Walking exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Walking )

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Name of exercise  AROM gait walking
Other names of exercise Walking
Description of exercise Walking is a low-impact aerobic exercise that involves moving at a moderate pace using your legs and feet. It is a simple and accessible form of physical activity that can be done by people of all ages and fitness levels. Walking regularly has numerous health benefits, including improving cardiovascular health, strengthening muscles and bones, and reducing the risk of chronic diseases such as diabetes and obesity. It also has mental health benefits, as it can reduce stress and improve mood. Walking can be done anywhere and at any time, making it a convenient and enjoyable way to stay active and maintain a healthy lifestyle.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Walk at a comfortable pace.
  • If you have a limp try to maintain equal time on each leg to eliminate limp.
  • Walk for _________________.

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    Video Tutorial

     

    Body Part Neck, Chest, Lumbar, Hip, Knee, Ankle & Foot, Shoulder, Entire Body
    Type of Muscles Gluteal, Quadriceps, Hamstring, Cardiovascular
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved cardiovascular health
  • Increased muscle strength and endurance
  • Weight loss and weight management
  • Improved mood and mental well-being
  • Reduced risk of chronic diseases
  • Improved balance and coordination
  • Increased bone density
  • Improved immune function
  • Increased energy levels
  • Reduced stress and anxiety

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Walking is a low-impact and beneficial form of exercise that can be done by people of all ages and fitness levels. However, there are certain situations when it is best to avoid walking as an exercise.Firstly, if you have an injury or medical condition that affects your ability to walk, it is important to consult with a doctor before starting a walking exercise routine. Walking can put strain on your joints and muscles, so it is important to take precautions if you have any pre-existing conditions.Additionally, if the weather conditions are extreme, such as extreme heat or cold, it is best to avoid walking outside as it can be dangerous and potentially harmful to your health.Lastly, if you are feeling unwell or have any symptoms of illness, it is best to rest and avoid walking until you are feeling better. Walking can be strenuous on the body and may worsen your condition if you are already feeling unwell. It is important to listen to your body and take breaks when needed.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Wear comfortable and supportive shoes
  • Start with a warm-up and end with a cool-down
  • Stay hydrated by drinking water before, during, and after walking
  • Avoid walking in extreme weather conditions
  • Walk on even and flat surfaces
  • Avoid walking in busy or high-traffic areas
  • Listen to your body and take breaks if needed
  • Use proper posture and technique while walking
  • Avoid walking alone in isolated areas
  • Wear reflective gear if walking at night

    • Helpful in Diseases

  • arthritis
  • heart disease
  • diabetes
  • obesity
  • osteoporosis
  • high blood pressure
  • depression
  • anxiety
  • cancer
  • asthma

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    Frequently asked questions

     

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