Visual eye contact/gaze w/objects exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Visual eye contact/gaze w/objects )

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Name of exercise  Visual eye contact/gaze w/objects
Other names of exercise Visual eye contact/gaze w/objects
Description of exercise Visual eye contact/gaze with objects exercise is a practice that involves focusing your gaze on different objects around you. This exercise helps to improve your visual attention and concentration skills. It can also help to reduce distractions and increase mindfulness. To do this exercise, you can choose a specific object or simply scan your surroundings and focus on different objects for a few seconds each. As you do this, try to maintain a soft gaze and notice any details or patterns in the objects. This exercise can be especially beneficial for those who struggle with maintaining focus or have difficulty with visual attention.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • To enhance visual gazing skills try the following.
  • Provide mobiles in and near the crib.
  • Place a mirror close to the crib so your child can look into it.
  • When child is awake and in crib, keep room well and evenly lit. Do not let lights shine directly in their eyes.
  • Keep plenty of pictures on the wall near the crib.

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    Video Tutorial

     

    Body Part Face
    Type of Muscles Cervical
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion, Rotation, Side Bend, Diagonal
    Type of Action 1. Rotation, 2. Duction, 3. Flexion, 4. Supination, 5. Depression, 6. Retraction, 7. Circumduction, 8. Extension, 9. Abduction, 10. Elevation, 11. Hyperextension, 12. Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased focus
  • Improved concentration
  • Enhanced visual perception
  • Better eye-hand coordination
  • Improved spatial awareness
  • Increased attention to detail
  • Improved depth perception
  • Better balance
  • Improved reaction time
  • Enhanced motor skills

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • It is important to avoid visual eye contact/gaze with objects exercise when you are feeling overwhelmed or anxious. This exercise involves focusing on a specific object and paying close attention to its details, which can be overwhelming for some individuals. If you are already feeling overwhelmed, this exercise may exacerbate those feelings and cause further distress. Additionally, if you have a history of trauma or have difficulty with sensory overload, this exercise may trigger negative emotions and should be avoided. It is also important to avoid this exercise in public or busy environments where you may feel self-conscious or uncomfortable. It is always important to listen to your body and mind and avoid any exercises that may be harmful to your well-being.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Sit in a comfortable and well-lit space
  • Keep your head and neck in a relaxed position
  • Take deep breaths and relax your facial muscles
  • Start with a few seconds of eye contact and gradually increase the duration
  • Avoid straining your eyes or staring too intensely
  • Blink regularly to keep your eyes lubricated
  • Focus on one object at a time
  • Avoid distractions such as noise or movement
  • Take breaks if you feel any discomfort or strain
  • End the exercise by closing your eyes and taking a few deep breaths.

    • Helpful in Diseases

  • Autism spectrum disorder
  • Schizophrenia
  • Attention deficit hyperactivity disorder (ADHD)
  • Social anxiety disorder
  • Obsessive-compulsive disorder (OCD)
  • Post-traumatic stress disorder (PTSD)
  • Borderline personality disorder (BPD)
  • Dementia
  • Parkinson’s disease
  • Alzheimer’s disease

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    Frequently asked questions

     

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