Visual dot game exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Visual dot game )

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Name of exercise  Visual dot game
Other names of exercise Visual dot game
Description of exercise Visual dot game exercise is a simple yet effective way to improve hand-eye coordination and concentration. The game involves a grid of dots and the player has to connect the dots in a specific order without lifting their pen or finger. This exercise requires the player to focus on the dots and their sequence, thereby improving their visual perception and motor skills. It can also help in enhancing memory and problem-solving abilities. The game can be played alone or with others, making it a fun and engaging activity for all ages. Regular practice of this exercise can lead to better fine motor control and improved spatial awareness.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place dots on a piece of paper in a grid pattern.
  • 10 or 15 rows and columns is a good place to start.
  • Play the dot game with your child. Take turns connecting one dot to another.
  • Whoever completes a box places their initials in the box.
  • Whoever has the most initials wins.

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    Video Tutorial

     

    Body Part Face, Elbow & Wrist, Hand
    Type of Muscles __
    Category of Exercise Child (Pedia)
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise __
    Type of Action Rotation, Duction, Circumduction, Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves hand-eye coordination
  • Enhances spatial awareness
  • Increases focus and concentration
  • Develops fine motor skills
  • Boosts creativity and imagination
  • Encourages problem-solving skills
  • Promotes teamwork and communication
  • Provides a fun and engaging form of exercise
  • Can be adapted for all ages and abilities
  • Helps to relieve stress and anxiety

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Visual dot game exercise is a popular activity that involves connecting dots on a piece of paper to form a shape or pattern. While this exercise can be beneficial for improving hand-eye coordination and concentration, there are certain situations where it may be best to avoid it.Firstly, if you have any physical limitations or injuries that could be aggravated by repetitive hand movements, it is best to avoid this exercise. Additionally, if you have a history of seizures or suffer from any type of visual impairment, this activity may not be suitable for you.Furthermore, if you are feeling fatigued or have a headache, it is best to avoid this exercise as it may worsen your symptoms. Lastly, if you find this exercise to be frustrating or stressful, it is important to listen to your body and take a break. Remember, there are many other activities that can provide similar benefits without causing discomfort or frustration.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Encourage straight lines. The game can be made harder by placing the dots farther apart.

    • Helpful in Diseases

  • Alzheimer’s disease
  • Parkinson’s disease
  • Multiple sclerosis
  • Dementia
  • Stroke
  • Traumatic brain injury
  • Attention deficit hyperactivity disorder (ADHD)
  • Autism spectrum disorder (ASD)
  • Schizophrenia
  • Post-traumatic stress disorder (PTSD)1Obsessive-compulsive disorder (OCD)1
  • Depression1
  • Anxiety disorders1
  • Bipolar disorder1
  • Huntington’s disease1
  • Epilepsy1
  • Cerebral palsy1
  • Amyotrophic lateral sclerosis (ALS)1
  • Muscular dystrophy20. Traumatic brain injury (TBI)

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    Frequently asked questions

     

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