Vestibular head turns exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Vestibular head turns )

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Name of exercise  AROM vestib head moving sit
Other names of exercise Vestibular head turns
Description of exercise Vestibular head turns exercise is a type of physical therapy that involves moving the head in different directions to stimulate the vestibular system, which is responsible for balance and spatial orientation. This exercise can be done in sitting or standing position and involves turning the head from side to side, up and down, and in a circular motion. The goal of this exercise is to improve coordination, balance, and reduce dizziness or vertigo symptoms caused by vestibular disorders. It can also help to strengthen the neck muscles and improve overall posture. Vestibular head turns exercise is often used as part of a comprehensive treatment plan for individuals with vestibular dysfunction.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit.
  • Slowly move head up and down.
  • Repeat sets by turning side to side.
  • Repeat sets by tilting side to side.
  • Repeats sets with diagonals, both left and right.

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    Video Tutorial

     

    Body Part Neck
    Type of Muscles Cervical
    Category of Exercise Balance
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion, Rotation, Diagonal
    Type of Action Rotation, Duction, Circumduction, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased coordination
  • Enhanced spatial awareness
  • Reduced dizziness and vertigo
  • Improved posture
  • Increased strength in neck and upper body
  • Improved reaction time
  • Increased flexibility
  • Reduced risk of falls
  • Improved overall physical function

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Vestibular head turns exercise should be avoided if the person has a history of neck or spinal injuries, as the rapid head movements involved in this exercise can put strain on these areas and potentially worsen the condition. Additionally, if the person experiences dizziness or vertigo during the exercise, they should stop immediately and consult a healthcare professional. This exercise should also be avoided if the person is pregnant or has any medical conditions that may be aggravated by rapid head movements. It is important to always consult with a healthcare professional before starting any new exercise routine, especially if there are concerns about potential risks or contraindications.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • The first few days move slowly. Gradually speed up day by day.

    • Helpful in Diseases

  • Vertigo
  • Cervicogenic dizziness
  • Ménière’s disease
  • Benign paroxysmal positional vertigo (BPPV)
  • Labyrinthitis
  • Vestibular neuritis

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    Frequently asked questions

     

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