Variable isometric arm extend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Variable isometric arm extend )

View Report

–

Name of exercise  Var iso shld ext w/elastic
Other names of exercise Variable isometric arm extend
Description of exercise Variable isometric arm extend exercise is a type of strength training exercise that targets the muscles in the arms, specifically the biceps and triceps. It involves holding a weight or resistance band in a static position while extending the arm, creating tension and resistance in the muscles. The intensity of the exercise can be adjusted by changing the weight or resistance level. This exercise helps to improve muscle strength, endurance, and stability in the arms, as well as increase muscle definition. It is a versatile exercise that can be done with various equipment or just body weight, making it suitable for people of all fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at waist level.
  • Grasp elastic in hand, arm at side, elbow straight.
  • Keep arm at side.
  • Step away from band, holding arm in same position.
  • Step back and repeat.

    • –

    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Static
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Extenstion
    Type of Action Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased muscle strength
  • Improved muscle endurance
  • Enhanced muscle coordination
  • Increased range of motion
  • Improved posture
  • Increased bone density
  • Increased metabolism
  • Reduced risk of injury
  • Improved athletic performance
  • Reduced risk of osteoporosis

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Variable Isometric Arm Extend exercise should be avoided in certain situations to prevent injury or worsening of existing conditions. One should avoid this exercise if they have any pre-existing shoulder, elbow, or wrist injuries, such as rotator cuff tears, tennis elbow, or carpal tunnel syndrome. It should also be avoided if one has any cardiovascular conditions, such as high blood pressure or heart disease, as the exercise can cause a sudden increase in blood pressure. Pregnant women should also avoid this exercise to prevent strain on their abdominal muscles. Additionally, individuals with limited range of motion or strength in their arms should avoid this exercise as it can be too challenging and lead to injury. It is always advisable to consult a doctor or certified trainer before attempting any new exercise, especially if you have any underlying health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with light weights and gradually increase intensity
  • Do not hold your breath while performing the exercise
  • Keep your core engaged and back straight
  • Do not overextend your arms
  • Avoid jerky movements
  • Do not lock your elbows at the top of the movement
  • Take breaks and listen to your body
  • Consult a professional trainer before attempting the exercise.

    • Helpful in Diseases

  • osteoarthritis
  • rheumatoid arthritis
  • osteoporosis
  • multiple sclerosis
  • fibromyalgia
  • Parkinson’s disease
  • stroke
  • spinal cord injury
  • muscular dystrophy
  • chronic fatigue syndrome

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleVariable isometric side arm exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleVariable isometric front arm exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR