Upper circles exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Upper circles )

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Name of exercise  AROM AE shld ER/IR
Other names of exercise Upper circles
Description of exercise The Upper Circles exercise is a physical activity that involves using the upper body muscles to perform a series of circular movements. It is typically done with the arms, shoulders, and chest, and can be done standing or sitting. The exercise helps to improve range of motion, flexibility, and strength in the upper body. It also helps to improve coordination and balance, as well as posture. The circular movements engage multiple muscle groups, making it a great full-body workout. The exercise can be modified to increase or decrease intensity, making it suitable for people of all fitness levels. It is often incorporated into fitness classes and rehabilitation programs.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Position residual limb slightly away from side.
  • Rotate limb inward and outward.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Circumduction, Extension, Supination, Abduction, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved posture
  • Strengthened upper body muscles
  • Improved balance and coordination
  • Reduced risk of injury
  • Improved range of motion
  • Increased core stability
  • Improved sports performance
  • Enhanced muscle endurance
  • Improved overall fitness level

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Upper circles exercise is a type of arm workout that involves holding weights and rotating the arms in small circles. While this exercise can be beneficial for strengthening the arms and shoulders, there are certain situations when it should be avoided.Firstly, if you have any pre-existing shoulder or arm injuries, it is best to avoid this exercise as it could worsen the condition and cause more pain. Additionally, if you experience any discomfort or pain while performing the exercise, it is important to stop immediately and consult with a doctor or physical therapist.Furthermore, if you are pregnant or have recently given birth, it is recommended to avoid this exercise as it could strain the abdominal muscles and pelvic floor.Lastly, if you have any balance or coordination issues, it is best to avoid the Upper circles exercise to prevent any potential falls or injuries. It is always important to listen to your body and consult with a professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Keep your back straight
  • Engage your core muscles
  • Use slow and controlled movements
  • Do not overextend your arms
  • Avoid jerky or sudden movements
  • Breathe properly throughout the exercise
  • Keep your shoulders relaxed
  • Do not strain your neck
  • Stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Arthritis
  • Diabetes
  • Heart disease
  • High blood pressure
  • Obesity

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    Frequently asked questions

     

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