Upper chest breathing exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Upper chest breathing )

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Name of exercise  AROM thoracic upper chest expansion
Other names of exercise Upper chest breathing
Description of exercise Upper chest breathing exercise, also known as clavicular breathing, is a technique that focuses on expanding and contracting the upper chest area while breathing. This exercise is beneficial for improving lung capacity, increasing oxygen intake, and reducing stress and anxiety. To perform this exercise, sit or stand in a comfortable position and place your hands on your upper chest. Inhale slowly through your nose, allowing your chest to rise and expand. Exhale through your mouth, pushing the air out and allowing your chest to fall. Repeat this for several breaths, focusing on using your upper chest muscles instead of your stomach. This exercise can be done anytime, anywhere and can help promote relaxation and mindfulness.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with proper posture.
  • Place hands on upper chest, just below collar bone.
  • Maintain a light, yet firm pressure downward.
  • Slowly breath in through nose, pushing chest up against hands.
  • Exhale through pursed lips.
  • Repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=LRqj2ceKyzM

     

    Body Part Chest
    Type of Muscles Pectoral
    Category of Exercise Cardio Pulmo Strengthening, Geriatrics
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Elevation, Abduction, Supination, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved lung capacity
  • Reduced stress and anxiety
  • Increased oxygen supply to the brain
  • Strengthened respiratory muscles
  • Improved posture
  • Improved digestion
  • Improved blood circulation
  • Reduced fatigue
  • Improved vocal projection
  • Improved overall lung function

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Upper chest breathing exercises should be avoided in certain situations, such as if you have a respiratory condition like asthma or chronic obstructive pulmonary disease (COPD). These exercises can cause shortness of breath and worsen symptoms in individuals with these conditions. It is also not recommended for pregnant women, as it can put pressure on the diaphragm and restrict oxygen flow to the baby. People with heart problems or high blood pressure should also avoid these exercises, as they can increase heart rate and blood pressure. Additionally, if you are feeling lightheaded or dizzy, it is best to avoid upper chest breathing exercises as they can exacerbate these symptoms. It is always important to consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid overexertion
  • Breathe through nose
  • Keep back straight
  • Do not hold breath
  • Relax shoulders
  • Use proper form
  • Do not strain neck
  • Start with low intensity
  • Take breaks if needed
  • Listen to your body

    • Helpful in Diseases

  • Asthma
  • Pneumonia
  • Chronic obstructive pulmonary disease (COPD)
  • Anxiety
  • Stress
  • Bronchitis
  • Emphysema

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    Frequently asked questions

     

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