Upper back mobilization exercise : How to do, Benefits, Side Effects, Uses, Precautions

Upper back mobilization : How to do, Benefits, Side Effects, Uses, Precautions ( Upper back mobilization )

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Name of exercise  Mob thoracic rotn
Other names of exercise Upper back mobilization
Description of exercise Upper back mobilization exercises are a series of movements that aim to improve the flexibility and range of motion in the upper back region. These exercises can help alleviate stiffness and tension in the neck, shoulders, and upper back, which are common areas of discomfort for many people. They involve gentle stretching, twisting, and rotation movements that target the muscles, ligaments, and joints in the upper back. These exercises can be done while standing, sitting, or lying down, making them accessible for people of all fitness levels. Regular practice of upper back mobilization exercises can improve posture, reduce pain, and increase overall mobility in the upper body.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with arms out to sides, elbows straight.
  • Turn left palm up, right palm down.
  • Turn head and trunk to left.
  • Turn head and trunk to right while turning right palm up and left palm down.
  • Continue.

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    Video Tutorial

    EX1451/YTB/Link

     

    Body Part Chest
    Type of Muscles Pectoral , Rhomboid or Trapezius
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Rotation, Duction, Flexion, Extension, Retraction, Hyperextension, Reposition

    Benefits of exercise

    EX1451/T1(ME/1)

  • Improved posture
  • Increased flexibility
  • Reduced tension and stiffness in upper back
  • Improved range of motion
  • Decreased risk of injury
  • Improved breathing and lung capacity
  • Increased blood flow and circulation
  • Reduced back pain
  • Improved athletic performance
  • Improved overall mobility

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Upper back mobilization exercises should be avoided if a person is experiencing severe pain or discomfort in their upper back. If the pain is sharp or shooting, it could indicate a more serious underlying issue that should be addressed by a medical professional. Additionally, if a person has a recent injury or fracture in their upper back, it is important to avoid mobilization exercises until the injury has healed. People with conditions such as osteoporosis or arthritis should also consult with their doctor before attempting any upper back mobilization exercises, as they may need to modify the exercises to avoid further injury. It is always important to listen to your body and avoid any exercises that cause excessive pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid sudden movements or jerking motions
  • Start with gentle stretches and gradually increase intensity
  • Keep your back and neck in a neutral position
  • Do not force the movement beyond your comfort level
  • Breathe deeply and slowly throughout the exercise
  • Stop if you experience any pain or discomfort
  • Use proper form and technique
  • Do not overdo the exercise, stick to recommended repetitions
  • Consult a healthcare professional if you have any pre-existing back conditions
  • Always warm up before performing upper back mobilization exercises

    • Helpful in Diseases

  • Back pain
  • Neck pain
  • Shoulder pain
  • Postural problems
  • Arthritis
  • Scoliosis
  • Kyphosis
  • Herniated disc
  • Spinal stenosis
  • Osteoporosis
  • Ankylosing spondylitis
  • Fibromyalgia

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    EX1451/FAQ/1

     

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