Up and backs exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Up and backs )

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Name of exercise  AROM AE shld flx/ext
Other names of exercise Up and backs
Description of exercise Up and backs is a simple and effective exercise that involves moving your body up and down in a controlled manner. It can be done in a variety of ways, such as jumping jacks, burpees, or mountain climbers. The goal of this exercise is to engage multiple muscle groups and increase your heart rate, making it a great cardio and strength-building workout. It can be modified for different fitness levels and can be done with or without equipment. Up and backs are a great addition to any workout routine and can help improve overall fitness and endurance. They are also a fun and dynamic way to get your body moving and burn calories.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with residual limb at side.
  • Lift residual limb up in front of body.
  • Return to start position.
  • Move residual limb backward.
  • Return to start position and repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=mRcbXjQze7A%26pp=ygULI3ZpZGVvc2xpbms%253D

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Elevation, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increases cardiovascular endurance
  • Improves leg strength
  • Targets multiple muscle groups
  • Enhances coordination and balance
  • Can be done anywhere with minimal equipment
  • Boosts metabolism
  • Increases agility and speed
  • Can be modified for all fitness levels
  • Helps with weight loss
  • Improves overall fitness and athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Up and Backs exercise is a popular workout that involves moving up and down a set of stairs or a step platform. While this exercise can be beneficial for improving cardiovascular health and leg strength, there are certain situations where it should be avoided.Firstly, if you have any pre-existing knee or joint injuries, this exercise can put added strain on those areas and should be avoided to prevent further injury. Additionally, if you are pregnant or have recently given birth, it is important to consult with your doctor before attempting this exercise as it may not be suitable for your current physical condition. Lastly, if you are feeling fatigued or have any dizziness or balance issues, it is best to avoid this exercise to prevent accidents or falls. Always listen to your body and consult with a professional before attempting any new exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique throughout the exercise
  • Keep your core engaged and back straight
  • Avoid jerky or sudden movements
  • Start with a comfortable pace and gradually increase intensity
  • Do not overextend your arms or legs
  • Use a soft surface or exercise mat to avoid impact on joints
  • Listen to your body and stop if you experience any pain or discomfort
  • Stay hydrated and take breaks as needed
  • Cool down and stretch afterwards to prevent muscle soreness.

    • Helpful in Diseases

  • Cardiovascular diseases
  • Obesity
  • Diabetes
  • Hypertension
  • Arthritis
  • Osteoporosis
  • Chronic obstructive pulmonary disease (COPD)
  • Asthma
  • Depression
  • Anxiety disorders

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    Frequently asked questions

     

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