Ulnar nerve glide proximal bent elbow exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Ulnar nerve glide proximal bent elbow )

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Name of exercise  AROM ulnar nerve glide proximal bent elbow
Other names of exercise Ulnar nerve glide proximal bent elbow
Description of exercise The ulnar nerve glide proximal bent elbow exercise is a stretching and mobilization exercise that targets the ulnar nerve, which runs from the neck to the hand. This exercise is performed with the elbow bent at a 90-degree angle and the palm facing up. The individual then slowly bends their wrist towards their body, while keeping their fingers straight. This motion helps to gently stretch and glide the ulnar nerve, improving its flexibility and reducing tension. It can be beneficial for those with conditions such as cubital tunnel syndrome or ulnar nerve entrapment. It should be performed slowly and with caution to avoid aggravating the nerve.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with elbow and wrist bent, arm out to side as shown.
  • Rotate arm backward.
  • Bend neck toward opposite shoulder.

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    Video Tutorial

     

    Body Part Neck, Shoulder, Elbow & Wrist, Hand
    Type of Muscles Cervical, Biceps, Triceps, Forearm
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Side Bend
    Type of Action Flexion, Supination, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves range of motion
  • Increases flexibility
  • Reduces pain
  • Enhances blood flow
  • Promotes healing
  • Improves nerve function
  • Strengthens muscles
  • Prevents stiffness
  • Increases joint stability
  • Improves overall arm function

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Ulnar nerve glide proximal bent elbow exercise should be avoided if you have any pain or discomfort in your elbow, wrist, or hand. It should also be avoided if you have any recent or chronic injuries to these areas, such as a fracture or tendonitis. If you have any nerve damage or neurological conditions affecting your arm, this exercise should also be avoided. Additionally, if you have had recent surgery on your elbow, wrist, or hand, it is important to consult with your doctor or physical therapist before attempting this exercise. It is important to listen to your body and avoid any exercises that cause pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise.
  • Maintain proper posture throughout the exercise.
  • Start with gentle movements and gradually increase intensity.
  • Do not force the movement beyond your comfort level.
  • Avoid overstretching or jerky movements.
  • Stop immediately if you feel any pain or discomfort.
  • Keep your arm and wrist in a neutral position.
  • Do not hold your breath while performing the exercise.
  • Use a towel or band to assist with the movement if needed.
  • Consult a healthcare professional if you have any pre-existing injuries or conditions.

    • Helpful in Diseases

  • Cubital tunnel syndrome
  • Olecranon bursitis
  • Tennis elbow
  • Golfer’s elbow

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    Frequently asked questions

     

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