Ulnar nerve glide distal exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Ulnar nerve glide distal )

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Name of exercise  AROM ulnar nerve glide distal
Other names of exercise Ulnar nerve glide distal
Description of exercise Ulnar nerve glide distal exercise is a stretching and mobilization technique used to improve the flexibility and function of the ulnar nerve, which runs from the neck to the hand. This exercise involves gently gliding the ulnar nerve through its pathway, starting from the neck and moving down to the hand. It can help to alleviate symptoms of nerve compression, such as tingling, numbness, and weakness in the hand and fingers. This exercise can be done in a seated or standing position and should be performed slowly and with control to avoid aggravating the nerve. It is often recommended for individuals with conditions such as carpal tunnel syndrome, cubital tunnel syndrome, and thoracic outlet syndrome.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with elbow and fingers bent, hand resting on forehead as shown.
  • Straighten wrist and fingers.
  • Slowly straighten elbow.

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    Body Part Shoulder, Elbow & Wrist, Hand
    Type of Muscles Deltoid, Biceps, Triceps, Forearm
    Category of Exercise __
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved range of motion
  • Increased flexibility
  • Reduced pain
  • Improved circulation
  • Strengthened muscles
  • Improved nerve function
  • Improved joint mobility
  • Improved coordination
  • Reduced risk of injury
  • Improved overall hand and arm function

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Ulnar nerve glide distal exercise should be avoided if you have any acute or chronic injury or inflammation in your wrist, elbow, or shoulder. It should also be avoided if you have any nerve disorders or conditions such as carpal tunnel syndrome, cubital tunnel syndrome, or ulnar nerve entrapment. If you experience any pain, numbness, or tingling during the exercise, you should stop immediately and consult with a medical professional. Additionally, this exercise should not be performed if you have any recent surgery or fracture in your arm or wrist. It is important to consult with a physical therapist before attempting this exercise to ensure it is safe for your specific condition.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise.
  • Use proper form and technique.
  • Start with gentle movements and gradually increase intensity.
  • Do not force the movement beyond your comfort level.
  • Avoid any sudden or jerky movements.
  • Stop immediately if you experience pain or discomfort.
  • Do not perform the exercise if you have an injury or inflammation in the affected area.
  • Keep your shoulders relaxed and down throughout the exercise.
  • Use a stable surface to support your arm and hand.
  • Consult a healthcare professional before starting this exercise if you have any underlying medical conditions.

    • Helpful in Diseases

  • Carpal Tunnel Syndrome
  • Cubital Tunnel Syndrome
  • Radial Tunnel Syndrome
  • Thoracic Outlet Syndrome
  • Guyon’s Canal Syndrome
  • Ulnar Nerve Entrapment

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    Frequently asked questions

     

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