Two leg mini squat w/stability trainer exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Two leg mini squat w/stability trainer )

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Name of exercise  AROM knee squat partial bil w/Stability Trainer
Other names of exercise Two leg mini squat w/stability trainer
Description of exercise The two leg mini squat with a stability trainer is a lower body exercise that targets the quadriceps, hamstrings, and glutes. It involves standing on a stability trainer, such as a BOSU ball or balance board, and performing a mini squat by bending the knees and lowering the hips. This exercise challenges balance and stability, as well as strengthens the muscles in the legs. It can also improve overall lower body strength and coordination. To increase the difficulty, weights can be added or the squat can be performed on an unstable surface. This exercise is great for athletes or anyone looking to improve their lower body strength and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with each leg on a Stability Trainer as shown.
  • Slowly bend at the hips and knees about 30 degrees and maintain balance.
  • Keep back straight.
  • Return and repeat.
  • Use support if needed.

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    Video Tutorial

     

    Body Part Lumbar, Knee, Ankle & Foot
    Type of Muscles Back, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction, Adduction, Plantarflexion, Dorsiflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased leg strength
  • Improved balance and stability
  • Targets multiple muscle groups
  • Low impact on joints
  • Can be done anywhere with minimal equipment
  • Helps with proper form and alignment
  • Can be modified for different fitness levels
  • Builds core strength
  • Enhances athletic performance
  • Can improve overall lower body function and mobility

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The two leg mini squat with a stability trainer is an advanced exercise that should be avoided in certain situations. This exercise involves balancing on a stability trainer while performing a mini squat, which can put a lot of stress on the joints and muscles. It is important to avoid this exercise if you have any existing knee, ankle, or hip injuries or conditions. Additionally, if you are new to exercise or have poor balance, it is best to avoid this exercise until you have built up strength and stability in your lower body. It is always important to consult with a healthcare professional before attempting any new exercises, and to listen to your body and stop if you experience any pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Progress exercise by performing with eyes closed.

    • Helpful in Diseases

  • osteoarthritis
  • knee pain
  • hip pain
  • ankle pain
  • balance issues
  • muscle weakness
  • joint stiffness

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    Frequently asked questions

     

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