Two foot cushion disk static balance exercise : How to do, Benefits, Side Effects, Uses, Precautions

Two foot cushion disk static balance : How to do, Benefits, Side Effects, Uses, Precautions ( Two foot cushion disk static balance )

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Name of exercise  AROM balance bil stance w/cushion disk
Other names of exercise Two foot cushion disk static balance
Description of exercise Two foot cushion disk static balance exercise is a simple yet effective way to improve balance and stability. It involves standing on a cushioned disk with both feet and maintaining a stable position. This exercise challenges the body to engage the core muscles, as well as the muscles in the legs and feet, to maintain balance. The cushioned surface adds an element of instability, making it a more challenging exercise compared to standing on a flat surface. Regular practice of this exercise can help improve body awareness, coordination, and overall balance. It is a low-impact exercise that can be easily incorporated into a daily routine, making it suitable for people of all ages and fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Step up with both feet onto cushion disk.
  • Use wall or chair to obtain balance.
  • Release wall or chair and stand on disk, looking straight ahead.

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    Video Tutorial

    EX2905/YTB/Link

     

    Body Part Knee, Ankle & Foot
    Type of Muscles Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Circumduction, Eversion

    Benefits of exercise

    EX2905/T1(ME/1)

  • Improved balance
  • Increased core strength
  • Enhanced coordination
  • Better posture
  • Stronger leg muscles
  • Improved stability
  • Increased body awareness
  • Better joint mobility
  • Reduced risk of falls
  • Improved athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The two foot cushion disk static balance exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by the exercise. This includes any joint pain, muscle strains, or balance disorders. Additionally, if you are pregnant or have recently undergone surgery, this exercise may not be suitable for you. It is important to consult with a healthcare professional before attempting this exercise to ensure it is safe for your individual circumstances. It is also important to avoid this exercise if you are feeling dizzy or lightheaded, as it could increase the risk of falls and injury. Lastly, if you are unsure about your ability to perform this exercise safely, it is best to avoid it and choose a different form of exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Wear proper footwear
  • Ensure a stable and flat surface
  • Keep your feet shoulder-width apart
  • Engage your core muscles
  • Keep your eyes focused on a stationary object
  • Start with a slow and controlled movement
  • Avoid sudden movements or jerks
  • Do not hold your breath
  • Keep your arms by your sides
  • Stop if you feel any pain or discomfort

    • Helpful in Diseases

  • ankle injuries
  • arthritis
  • balance disorders
  • diabetes
  • fibromyalgia
  • hip injuries
  • multiple sclerosis
  • obesity
  • osteoporosis
  • Parkinson’s disease
  • stroke
  • vertigo

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    EX2905/FAQ/1

     

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