Twist push up exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Twist push up )

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Name of exercise  AROM shld pushup uni
Other names of exercise Twist push up
Description of exercise Twist push up is a variation of the traditional push up exercise that involves twisting the upper body while performing the push up motion. To perform this exercise, start in a plank position with your hands shoulder-width apart and your body in a straight line. As you lower your body towards the ground, twist your torso to one side and then push back up to the starting position. Repeat on the other side. This exercise targets the chest, shoulders, arms, and core muscles while also improving mobility and stability in the spine. It can be modified for different fitness levels by adjusting the range of motion and intensity.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie face down with one arm over head, other arm near chest, palm on floor.
  • Push up with arm near chest while rolling onto side as shown.
  • Lower until hip almost touches floor and push back up.
  • Repeat sets with other side.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Sidelying, Prone
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Rotation, Flexion, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved core stability
  • Enhanced shoulder mobility
  • Engages multiple muscle groups
  • Can be done anywhere
  • Can be modified for different fitness levels
  • Helps to prevent injuries
  • Improves balance and coordination
  • Targets chest, arms, and shoulders
  • Can be used as a warm-up or cool-down exercise

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Twist push up exercise is a popular variation of the traditional push up that involves rotating the torso while performing the push up movement. While this exercise can provide a challenging and effective workout for the upper body, there are certain situations where it is best to avoid it.Firstly, if you have any pre-existing shoulder or back injuries, it is important to avoid the Twist push up as it can put additional strain on these areas and potentially worsen the injury.Additionally, if you are new to exercise or have not built up enough strength in your upper body, it is best to avoid the Twist push up as it can be too challenging and may lead to muscle strain or injury.Lastly, if you are pregnant or have recently given birth, it is important to avoid the Twist push up as it can put pressure on the abdominal muscles and pelvic floor, which may be weakened during this time. It is always best to consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • During the rolls, do not allow low back to twist and keep legs and knees straight.

    • Helpful in Diseases

  • Obesity
  • Cardiovascular diseases
  • Diabetes
  • Osteoporosis
  • Muscle weakness
  • Arthritis

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    Frequently asked questions

     

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