Tubing wrist eccentrics exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Tubing wrist eccentrics )

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Name of exercise  Resist wrist ext eccentrics rapid w/wt
Other names of exercise Tubing wrist eccentrics
Description of exercise Tubing wrist eccentrics exercise is a form of resistance training that targets the muscles in the wrist and forearm. It involves using a resistance band or tubing to provide resistance as the wrist is extended and flexed in a controlled manner. This exercise is often used in rehabilitation and physical therapy to improve wrist stability and strength, as well as to prevent injuries. It can also be beneficial for athletes who use their hands and wrists frequently in their sport, such as tennis players or weightlifters. By gradually increasing the resistance, this exercise can help build strength and endurance in the wrist and forearm muscles, leading to improved performance and reduced risk of injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with forearm supported as shown.
  • Attach weight to rope or elastic.
  • Hold rope or elastic in involved hand, palm down.
  • Lift weight with other hand and drop it.
  • Keep wrist of involved hand from bending if possible.
  • Repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level High
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased wrist flexibility
  • Improved grip strength
  • Reduced risk of wrist injuries
  • Enhanced wrist stability
  • Better coordination and control
  • Increased blood flow to the wrist
  • Improved range of motion
  • Strengthened wrist muscles
  • Improved dexterity
  • Can be done anywhere with minimal equipment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Tubing wrist eccentrics exercise should be avoided if you have any acute or chronic wrist injuries, such as sprains, strains, or fractures. It should also be avoided if you have any pain or discomfort in your wrists, hands, or fingers. If you have a history of carpal tunnel syndrome or other wrist-related conditions, it is important to consult with a healthcare professional before attempting this exercise. Additionally, if you have any underlying medical conditions that may be affected by this exercise, such as arthritis or osteoporosis, it is best to avoid this exercise or modify it to suit your needs. It is always important to listen to your body and stop the exercise if you experience any pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use proper form and technique
  • Start with light resistance
  • Increase resistance gradually
  • Avoid overexertion
  • Keep the wrist in a neutral position
  • Do not force the movement
  • Use a sturdy and secure tubing
  • Keep the tubing taut at all times
  • Avoid sudden or jerky movements
  • Stop if you feel any pain or discomfort

    • Helpful in Diseases

  • tennis elbow
  • golfer’s elbow
  • carpal tunnel syndrome
  • wrist tendonitis
  • De Quervain’s tenosynovitis
  • wrist sprain
  • wrist fracture
  • hand osteoarthritis
  • hand tendonitis
  • hand tendinopathy

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    Frequently asked questions

     

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