Tubing single front arm raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Tubing single front arm raise )

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Name of exercise  Resist shld flx uni w/elastic
Other names of exercise Tubing single front arm raise
Description of exercise The tubing single front arm raise exercise is a strength training exercise that targets the shoulders, specifically the front deltoids. To perform this exercise, you will need a resistance band or tubing. Begin by standing with your feet shoulder-width apart and holding the tubing in one hand, with your palm facing down. Keeping your arm straight, slowly raise your arm in front of you until it is parallel to the ground. Hold this position for a few seconds, then slowly lower your arm back to the starting position. Repeat for the desired number of repetitions before switching arms. This exercise helps to improve shoulder strength and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Secure elastic at floor level or stand on elastic.
  • Begin with arm at side, elbow straight, palm down.
  • Grasp elastic.
  • Raise arm in front over head, keeping elbow straight.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Abduction, Flexion, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder strength
  • Increased shoulder flexibility
  • Enhanced core stability
  • Improved posture
  • Increased upper body muscle definition
  • Improved balance and coordination
  • Increased shoulder joint stability
  • Reduced risk of shoulder injuries
  • Improved overall upper body strength
  • Increased shoulder mobility

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Tubing single front arm raise exercise should be avoided if you have any shoulder or arm injuries. This exercise puts a lot of strain on the shoulder joint and can aggravate existing injuries or cause new ones. It is also not recommended for individuals with chronic conditions such as arthritis or osteoporosis, as it can put too much stress on the joints and bones. Pregnant women should also avoid this exercise as it can be uncomfortable and potentially harmful to the baby. If you experience any pain or discomfort while performing this exercise, stop immediately and consult with a healthcare professional before attempting it again. It is always important to listen to your body and avoid exercises that may cause harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Check for any injuries or pain before starting the exercise
  • Warm up properly before beginning the exercise
  • Use a lightweight tubing or resistance band
  • Keep your elbows slightly bent throughout the exercise
  • Maintain proper posture and alignment
  • Engage your core muscles to stabilize your body
  • Avoid jerky or sudden movements
  • Keep your shoulders relaxed and away from your ears
  • Breathe steadily and do not hold your breath
  • Stop immediately if you experience any discomfort or pain.

    • Helpful in Diseases

  • Rotator cuff injury
  • Shoulder impingement
  • Shoulder pain
  • Shoulder bursitis
  • Shoulder tendinitis
  • Shoulder instability
  • Frozen shoulder
  • Shoulder arthritis
  • Shoulder dislocation
  • Shoulder fracture

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    Frequently asked questions

     

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