Tubing rows exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Tubing rows )

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Name of exercise  Resist shld retract bil stand w/elastic
Other names of exercise Tubing rows
Description of exercise Tubing rows are a form of resistance training exercise that targets the muscles in the back, shoulders, and arms. It involves using a resistance band or tube to mimic the movement of a rowing machine. To perform this exercise, you will need to anchor the tubing to a stable object, such as a door or pole, and hold the handles with both hands. As you pull the tubing towards your chest, you engage your back muscles and squeeze your shoulder blades together. This exercise helps to improve posture, strengthen the upper body, and can be easily modified for different fitness levels. It is a great addition to any strength training routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Position arms out from sides, elbows bent to 90 degrees, as shown.
  • Grasp elastic in hands.
  • Pull back, bringing shoulder blades together.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Back, Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Horizontal Abduction
    Type of Action Abduction, Adduction, Circumduction, Dorsiflexion, Eversion, Flexion, Extension, Hyperextension, Plantarflexion, Retraction, Supination, Pronation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper body strength
  • Increased back muscle development
  • Enhanced posture
  • Better grip strength
  • Improved core stability
  • Increased pulling power
  • Reduced risk of shoulder injuries
  • Improved balance and coordination
  • Increased muscle endurance
  • Improved overall body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Tubing rows exercise should be avoided if you have any existing injuries or pain in your shoulders, wrists, or back. It should also be avoided if you have any chronic conditions such as arthritis or osteoporosis. If you are pregnant or have recently given birth, it is best to avoid this exercise as it may put too much strain on your body. Additionally, if you are new to exercising or have not built up enough strength in your upper body, it is recommended to avoid tubing rows until you have developed the proper form and technique. It is always important to listen to your body and consult with a doctor before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Maintain a neutral spine throughout the movement
  • Keep the elbows close to the body
  • Use a slow and controlled motion
  • Do not use excessive weight
  • Keep the shoulders relaxed
  • Use a sturdy and secure anchor point for the tubing
  • Do not overextend the arms at the bottom of the movement
  • Listen to your body and stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Cardiovascular diseases
  • Respiratory diseases
  • Musculoskeletal disorders
  • Obesity
  • Diabetes
  • Arthritis
  • Chronic pain conditions
  • Fibromyalgia
  • Osteoporosis
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke rehabilitation
  • Post-surgical recovery
  • Balance and coordination issues
  • General physical deconditioning

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    Frequently asked questions

     

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