Tubing outward arm exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Tubing outward arm )

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Name of exercise  Resist shld ER uni w/elastic
Other names of exercise Tubing outward arm
Description of exercise Tubing outward arm exercise is a strength training exercise that targets the muscles in the arms, particularly the shoulders and upper back. It involves using resistance tubing or bands to perform outward arm movements, which mimic the action of spreading your arms out to the sides. This exercise helps to improve shoulder stability and strength, as well as posture and upper body muscle tone. To perform this exercise, you stand with your feet shoulder-width apart and hold onto the resistance tubing with your arms extended out to the sides. Then, slowly bring your arms together in front of your body, feeling the resistance from the tubing. This movement is repeated for several repetitions, making it an effective and versatile exercise for building arm strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at elbow height.
  • Sit or stand, uninvolved side toward elastic.
  • With arm at side, elbow bent, grasp elastic and pull arm outwards as shown.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Abduction, Elevation, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased muscle strength
  • Improved range of motion
  • Enhanced shoulder stability
  • Strengthened back muscles
  • Improved posture
  • Increased muscle endurance
  • Reduced risk of injury
  • Improved balance and coordination
  • Increased flexibility
  • Improved overall upper body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Tubing outward arm exercise should be avoided if you have any pre-existing shoulder injuries or pain. This exercise involves moving your arms away from your body, which can put strain on the shoulder joint and exacerbate any existing issues. It should also be avoided if you have recently undergone shoulder surgery or have any conditions that affect the stability of your shoulder joint, such as rotator cuff tears or dislocations. Additionally, if you experience any pain or discomfort during the exercise, it is important to stop and seek medical advice. It is always best to consult with a healthcare professional before starting any new exercise routine, especially if you have any concerns about your shoulder health.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a lightweight tube or band to avoid strain on the arm muscles
  • Keep the elbows slightly bent throughout the exercise
  • Maintain proper form and avoid jerky movements
  • Do not overextend the arms while performing the exercise
  • Keep the shoulders relaxed and avoid shrugging
  • Avoid locking the elbows at the end of the movement
  • Do not let the tube or band snap back quickly after completing the exercise
  • Breathe properly and do not hold your breath during the exercise
  • Stop if you experience any pain or discomfort and consult a professional if necessary

    • Helpful in Diseases

  • Osteoarthritis
  • Carpal tunnel syndrome
  • Rotator cuff tendinitis
  • Frozen shoulder
  • Tennis elbow
  • Golfer’s elbow

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    Frequently asked questions

     

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