Tubing double outward arm exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Tubing double outward arm )

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Name of exercise  Resist shld ER bil w/elastic
Other names of exercise Tubing double outward arm
Description of exercise Tubing double outward arm exercise is a resistance training exercise that targets the muscles in the arms, chest, and back. It involves using a resistance band or tubing to perform a double outward motion, where the arms are extended out to the sides and then brought back in towards the chest. This exercise helps to strengthen and tone the muscles in the upper body, improve posture, and increase shoulder stability. It can be modified for different fitness levels by adjusting the tension of the tubing. This exercise is great for improving overall upper body strength and can be incorporated into a full-body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Arms at side, elbows bent.
  • Grasp elastic as shown.
  • Move hands outward, keeping elbows at side.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Abduction, Eversion, Plantarflexion, Depression, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved shoulder mobility
  • Enhanced muscle definition
  • Targets multiple muscle groups
  • Low-impact exercise
  • Can be done in various settings
  • Helps with balance and coordination
  • Can be modified for different fitness levels
  • Can be used for rehabilitation
  • Engages core muscles

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Tubing double outward arm exercise should be avoided if you have any shoulder or upper back injuries or pain. This exercise puts a lot of strain on these areas and can worsen any existing issues. It should also be avoided if you have any recent surgery or inflammation in the shoulder or upper back region. Additionally, if you have any heart conditions or high blood pressure, this exercise may not be suitable for you as it can increase your heart rate and blood pressure. It is always important to consult with a doctor or certified fitness professional before attempting any new exercise, especially if you have any pre-existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a tube that is appropriate for your strength and fitness level
  • Check the condition of the tube and make sure there are no tears or defects
  • Securely anchor the tube to a stable object or have a partner hold it
  • Keep your core engaged and maintain good posture throughout the exercise
  • Start with light resistance and gradually increase as you become more comfortable
  • Avoid jerky or sudden movements that can strain your muscles
  • Keep your arms straight and avoid bending at the elbows
  • Use controlled and smooth movements, avoiding any swinging or bouncing
  • Stop immediately if you experience any pain or discomfort.

    • Helpful in Diseases

  • Rotator cuff injury
  • Shoulder impingement
  • Bursitis

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    Frequently asked questions

     

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