Tubing double arm raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Tubing double arm raise )

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Name of exercise  Resist shld abd bil w/elastic
Other names of exercise Tubing double arm raise
Description of exercise The tubing double arm raise exercise is a simple yet effective way to strengthen and tone the muscles in your shoulders, arms, and upper back. To perform this exercise, you will need a resistance band or tubing and a sturdy anchor point. Begin by standing with your feet shoulder-width apart and holding the tubing in both hands. Raise your arms straight out in front of you, keeping your elbows slightly bent. Then, slowly raise your arms up and out to the sides, forming a “Y” shape with your body. Lower your arms back down to the starting position and repeat for several repetitions. This exercise helps improve posture, increase shoulder stability, and build upper body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with arms at side, elbows straight, holding elastic, palm forward.
  • Raise arms upward, out to side to shoulder height.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Abduction
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder strength
  • Improved posture
  • Enhanced core stability
  • Better balance and coordination
  • Increased range of motion
  • Improved upper body muscle definition
  • Reduced risk of shoulder injuries
  • Improved shoulder joint stability
  • Increased muscular endurance
  • Improved overall upper body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Tubing double arm raise exercise should be avoided if you have any shoulder or upper back injuries or pain. It puts a lot of strain on these areas and can worsen the condition. It is also not recommended for those with low back pain or instability, as it requires a stable core to perform correctly. Additionally, if you have any heart or respiratory conditions, it is best to avoid this exercise as it can increase heart rate and breathing. Pregnant women should also avoid this exercise as it may put too much pressure on the abdominal muscles. If you are unsure about your ability to perform this exercise safely, consult with a doctor or certified fitness professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a stable and secure tube or resistance band
  • Keep your back straight and core engaged throughout the exercise
  • Do not lock your elbows or overextend your arms
  • Start with a lighter resistance and gradually increase as needed
  • Keep your shoulders relaxed and avoid shrugging
  • Breathe evenly and do not hold your breath
  • Maintain a slow and controlled movement
  • Do not swing or use momentum to complete the exercise
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Shoulder impingement
  • Rotator cuff injury
  • Shoulder instability
  • Frozen shoulder
  • Bursitis
  • Tendinitis
  • Arthritis
  • Cervical radiculopathy
  • Thoracic outlet syndrome
  • Carpal tunnel syndrome

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    Frequently asked questions

     

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