Tubing assist wrist turn down exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Tubing assist wrist turn down )

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Name of exercise  AAROM wrist pron w/elastic
Other names of exercise Tubing assist wrist turn down
Description of exercise Tubing assist wrist turn down exercise is a strengthening exercise that targets the muscles in the forearm and wrist. It involves using a resistance band or tubing to provide resistance while performing wrist turn down movements. To do this exercise, the resistance band is attached to a stable object and the other end is held in the hand with the palm facing down. The wrist is then slowly bent downwards against the resistance of the band, and then returned to the starting position. This exercise helps to improve wrist stability and strength, making it beneficial for activities that involve gripping and lifting objects. It can also help prevent or alleviate wrist pain and injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Secure elastic near floor.
  • Support forearm on table or armchair.
  • Position hand palm up with elastic crossing over thumb as shown.
  • Rotate hand to palm down. elastic should assist this movement
  • Return to start position.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Pronation
    Type of Action Flexion, Supination, Depression, Retraction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased wrist mobility
  • Improved grip strength
  • Enhanced wrist stability
  • Strengthened forearm muscles
  • Reduced risk of wrist injury
  • Improved coordination and dexterity
  • Increased range of motion in wrist joints
  • Improved overall upper body strength
  • Can be done with minimal equipment
  • Can be modified for different fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Tubing assist wrist turn down exercise should be avoided if you have any current or previous injuries to your wrist, hand, or forearm. It should also be avoided if you are experiencing any pain or discomfort in these areas. If you have any chronic conditions such as arthritis or carpal tunnel syndrome, it is best to consult with a doctor or physical therapist before attempting this exercise. Additionally, if you have recently had surgery on your wrist or hand, it is important to avoid this exercise until you have fully recovered and have been cleared by your doctor to resume physical activity. It is always important to listen to your body and avoid any exercises that cause pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up and stretch before starting the exercise
  • Use a resistance tube appropriate for your strength level
  • Keep your wrist in a neutral position throughout the exercise
  • Keep your elbow close to your body
  • Engage your core muscles to maintain stability
  • Control the movement and avoid jerky movements
  • Do not overextend your wrist or bend it too far
  • Do not hold your breath, remember to breathe continuously
  • Stop if you feel any pain or discomfort
  • Gradually increase the intensity and repetitions over time

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • tendonitis
  • bursitis
  • tennis elbow
  • golfer’s elbow
  • wrist sprains or strains

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    Frequently asked questions

     

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