Tubing assist side arm raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Tubing assist side arm raise )

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Name of exercise  AAROM shld abd w/elastic
Other names of exercise Tubing assist side arm raise
Description of exercise The tubing assist side arm raise is a resistance exercise that targets the muscles in the shoulders and arms. It involves using a resistance band or tubing, which is held in one hand while standing on the opposite end with the feet shoulder-width apart. The arm holding the tubing is raised to the side, with the elbow slightly bent, until it is parallel to the ground. The movement is controlled and slow, with the arm returning to the starting position in a controlled manner. This exercise helps to strengthen the deltoid muscles and improve shoulder stability. It can be modified to increase or decrease the resistance level by adjusting the tension of the tubing.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object as shown.
  • Begin with arm at side, elbow straight, holding elastic, thumb up.
  • Raise arm upward, out to side.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Increased arm strength
  • Enhanced core stability
  • Better posture
  • Reduced risk of shoulder injury
  • Improved coordination
  • Increased muscle endurance
  • Strengthened upper back muscles
  • Improved balance
  • Increased range of motion

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Tubing assist side arm raise is a relatively low-impact exercise that can be beneficial for strengthening the shoulders, arms, and core muscles. However, there are certain situations when it should be avoided. Firstly, individuals with a history of shoulder injuries or pain should avoid this exercise as it can put strain on the shoulder joint and exacerbate any existing issues. Secondly, people with limited range of motion in their shoulders or arms may find this exercise difficult or uncomfortable. Thirdly, pregnant women should avoid this exercise as it involves twisting and could potentially strain the abdominal muscles. Lastly, if you experience any pain or discomfort while performing this exercise, it is important to stop and consult with a healthcare professional before continuing. It is always important to listen to your body and avoid any exercises that may cause injury or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a secure and sturdy anchor point for the tubing
  • Check the tension of the tubing before starting the exercise
  • Keep the tubing away from your face and other body parts
  • Maintain proper form and technique throughout the exercise
  • Do not jerk or use momentum to lift the tubing
  • Keep your core engaged and your back straight
  • Start with lighter resistance and gradually increase as needed
  • Avoid locking your elbows at the top of the movement
  • Stop the exercise immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Rotator cuff injury
  • Shoulder impingement
  • Frozen shoulder
  • Shoulder instability
  • Bursitis
  • Tendinitis
  • Shoulder arthritis
  • Shoulder dislocation

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    Frequently asked questions

     

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