Tubing assist seated knee extend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Tubing assist seated knee extend )

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Name of exercise  AAROM knee ext LAQ sit w/elastic
Other names of exercise Tubing assist seated knee extend
Description of exercise The tubing assist seated knee extend exercise is a low-impact exercise that targets the muscles in the front of the thigh, specifically the quadriceps. This exercise involves sitting on a chair or bench with a resistance band or tubing attached to one ankle and the other end secured to a stable object. The individual then extends their knee against the resistance of the band, working the quadriceps muscles. This exercise is beneficial for strengthening the muscles around the knee joint, improving stability and reducing the risk of injury. It can also be modified for different levels of resistance and is often used in physical therapy for knee rehabilitation.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object above.
  • Attach elastic to ankle.
  • Begin with knee bent, and straighten knee as shown.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Knee
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Extension, Flexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased strength in quadriceps muscles
  • Improved range of motion in knee joint
  • Enhanced stability in knee joint
  • Reduced risk of knee injuries
  • Improved balance and coordination
  • Increased blood flow and oxygen to knee joint
  • Improved overall knee joint health
  • Can be modified for different fitness levels
  • Can be performed with or without resistance bands
  • Can be easily incorporated into a full body workout routine

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Tubing assist seated knee extend exercise should be avoided if you have any knee injuries or pain, as it can put additional strain on the knee joint. It should also be avoided if you have any pre-existing conditions such as arthritis or osteoporosis, as the exercise can exacerbate these conditions. Pregnant women should also avoid this exercise, as it can put pressure on the abdomen and potentially harm the developing baby. If you experience any discomfort or pain while performing this exercise, stop immediately and consult a healthcare professional. It is important to listen to your body and only perform exercises that are safe and appropriate for your individual fitness level and health status.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Check the resistance of the tubing before starting the exercise
  • Make sure the tubing is securely attached to a stable anchor point
  • Position the chair or bench in a stable and safe location
  • Use proper form and technique to avoid injury
  • Start with a light resistance and gradually increase as needed
  • Keep the tubing away from your face and other body parts
  • Avoid jerky or sudden movements while performing the exercise
  • Keep your core engaged and maintain good posture throughout the exercise
  • Do not overextend your knee or push beyond your comfortable range of motion
  • Stop immediately if you feel any pain or discomfort and consult a professional if needed.

    • Helpful in Diseases

  • arthritis
  • knee pain
  • muscle weakness
  • knee injury

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    Frequently asked questions

     

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