Tubing assist outward arm exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Tubing assist outward arm )

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Name of exercise  AAROM shld ER w/elastic
Other names of exercise Tubing assist outward arm
Description of exercise Tubing assist outward arm exercise is a resistance training exercise that targets the muscles in the arms, specifically the deltoids and triceps. It involves using a resistance band or tubing to provide resistance as the arms move outward from the body. This exercise helps to strengthen and tone the muscles in the arms, improving overall upper body strength and stability. It can also help to improve posture and reduce the risk of injury in daily activities. The resistance can be adjusted based on individual fitness levels, making it suitable for beginners and advanced exercisers alike. Incorporating this exercise into a regular workout routine can lead to stronger, more defined arms.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at elbow height.
  • Sit or stand, involved side toward elastic.
  • Arm at side, elbow bent.
  • Grasp elastic, move forearm outward as shown.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Flexion, Extension, Abduction, Adduction, Elevation, Depression, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved shoulder mobility
  • Toned arm muscles
  • Enhanced muscle endurance
  • Improved balance and coordination
  • Increased range of motion
  • Targets multiple muscle groups
  • Low-impact workout
  • Can be done anywhere
  • Suitable for all fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Tubing assist outward arm exercise should be avoided in the following situations:If you have a shoulder or arm injury: This exercise puts strain on the shoulder and arm muscles, so it should be avoided if you have a current injury or are recovering from one.
  • If you experience pain or discomfort: If you feel any pain or discomfort during the exercise, stop immediately. This could be a sign of an underlying injury or strain.
  • If you have a history of shoulder or arm problems: If you have a history of shoulder or arm problems, it is best to consult with a doctor or physical therapist before attempting this exercise.
  • If you are pregnant: Pregnancy can cause changes in the body that may make this exercise uncomfortable or unsafe to perform.
  • If you have high blood pressure: This exercise can increase blood pressure, so it should be avoided if you have high blood pressure or any heart conditions.
  • If you have any other medical condition: If you have any other medical conditions that may be aggravated by this exercise, it is best to consult with a doctor before attempting it.
  • If you are new to exercise: If you are new to exercise or have not done this specific exercise before, it is important to start slowly and gradually increase the intensity to avoid injury.
  • If you are feeling fatigued: This exercise requires a certain level of strength and energy, so it is best to avoid it if you are feeling fatigued or weak.
  • If you are using improper form: Incorrect form can lead to injury, so it is important to have proper instruction and supervision when performing this exercise.
  • If you are in a crowded or unstable environment: This exercise requires space and stability, so it should be avoided in crowded or unstable environments to prevent accidents or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a suitable resistance band or tubing
  • Keep proper form and technique throughout the exercise
  • Avoid jerky or sudden movements
  • Maintain a controlled and steady pace
  • Do not overextend or hyperextend the arm
  • Keep the core engaged and stable
  • Avoid locking the joints
  • Stop immediately if you experience any pain or discomfort
  • Gradually increase resistance and repetitions as you progress.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Frozen shoulder
  • Bursitis
  • Shoulder impingement syndrome
  • Tennis elbow
  • Golfer’s elbow
  • Carpal tunnel syndrome
  • Arthritis
  • Tendinitis
  • Muscle strains or sprains

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    Frequently asked questions

     

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