Tubing assist forward arm raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

Tubing assist forward arm raise exercise : How to do, Benefits, Side Effects, Uses, Precautions ( Tubing assist forward arm raise )

View Report

–

Name of exercise  AAROM shld flx uni w/elastic
Other names of exercise Tubing assist forward arm raise
Description of exercise The tubing assist forward arm raise is a strengthening exercise that targets the muscles in the shoulders and upper back. To perform this exercise, you will need a resistance band or tubing. Begin by standing with your feet shoulder-width apart and holding the ends of the tubing in each hand. Keep your arms straight and lift them in front of you to shoulder level, while simultaneously stepping back with one foot to create tension in the tubing. Slowly lower your arms back down to your sides and repeat for the desired number of repetitions. This exercise helps improve shoulder stability and can be modified for different fitness levels by adjusting the tension of the tubing.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Secure elastic to object.
  • Begin with arm at side, elbow straight, holding elastic, palm down.
  • Raise arm in front, over head.
  • Return to starting position.

    • –

    Video Tutorial

    EX6/YTB/Link

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Abduction, Elevation

    Benefits of exercise

    EX6/T1(ME/1)

  • Improved shoulder stability
  • Increased upper body strength
  • Enhanced core stability
  • Improved posture
  • Increased shoulder mobility
  • Strengthened rotator cuff muscles
  • Improved coordination and balance
  • Increased range of motion in shoulders
  • Reduced risk of shoulder injuries
  • Improved overall upper body muscle definition

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Tubing assist forward arm raise exercise should be avoided if you have any shoulder injuries or pain, as it can aggravate the condition and cause further damage. It should also be avoided if you have any recent surgeries or injuries in the upper body, as it may put strain on the affected area and hinder the healing process. Individuals with osteoporosis or any other bone-related condition should also avoid this exercise, as the pulling motion can put excess pressure on the bones and increase the risk of fractures. It is important to consult with a doctor or physical therapist before attempting this exercise, especially if you have any underlying medical conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a light resistance tubing for beginners
  • Maintain proper form and posture throughout the exercise
  • Keep the core engaged and avoid arching the back
  • Do not jerk or use momentum to perform the movement
  • Breathe evenly and do not hold your breath
  • Avoid locking the elbows at the top of the movement
  • Do not let the tubing snap back to the starting position
  • Use controlled and slow movements
  • Stop immediately if you feel pain or discomfort

    • Helpful in Diseases

  • Rotator cuff injury
  • Shoulder pain
  • Frozen shoulder
  • Shoulder impingement
  • Shoulder instability

    •  

    EX6/FAQ/1

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleForward arm raise exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleTubing assist side arm raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR