Tubing assist Biceps curl exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Tubing assist Biceps curl )

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Name of exercise  AAROM elbow flx w/elastic
Other names of exercise Tubing assist Biceps curl
Description of exercise The tubing assisted biceps curl is a resistance training exercise that targets the biceps muscles in the arms. It involves using a resistance band or tubing to provide resistance as you curl your arms towards your shoulders. This exercise can be done standing or sitting, and the resistance can be adjusted by using different levels of tubing or by changing the distance between your hands and the anchor point. It is a great exercise for building strength and definition in the biceps, and it also engages the muscles in the forearms and shoulders. The tubing assisted biceps curl is a versatile and effective exercise for anyone looking to improve their arm strength and tone their biceps.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object.
  • Face away, grasping elastic with elbow straight, as shown. (elastic should be taut)
  • Bend elbow upward, allowing elastic to assist movement.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Biceps
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased bicep strength
  • Improved muscle definition
  • Engages stabilizer muscles
  • Can be done with various resistance levels
  • Targets both long and short head of biceps
  • Can be modified for different fitness levels
  • Can be performed with minimal equipment
  • Can help prevent injuries
  • Can improve grip strength
  • Can be added to a full body workout routine

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Tubing assist biceps curl is a strength training exercise that involves using resistance tubing to target the biceps muscles. This exercise can be beneficial for building arm strength and muscle definition, but there are certain situations when it should be avoided.Injury or pain in the biceps or elbow: If you have a pre-existing injury or pain in your biceps or elbow, it is best to avoid this exercise as it can aggravate the injury and cause further discomfort.
  • Shoulder or back issues: Tubing assist biceps curl requires proper posture and stability in the shoulders and back. If you have any issues with these areas, it is best to avoid this exercise to prevent further injury.
  • Recent surgery or injury: If you have recently undergone surgery or have a recent injury, it is important to avoid this exercise until you have fully recovered and have been cleared by a medical professional.
  • Lack of proper equipment or supervision: This exercise requires the use of resistance tubing and proper form to avoid injury. If you do not have access to the right equipment or are unsure of proper form, it is best to avoid this exercise.
  • Overtraining: If you have already worked your biceps muscles to exhaustion, it is best to avoid this exercise to prevent overtraining and potential injury.In summary, it is important to listen to your body and avoid tubing assist biceps curl if you have any existing injuries or pain, lack proper equipment or supervision, or are experiencing fatigue in your biceps muscles. Always consult with a medical professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a proper weight that is suitable for your fitness level
  • Maintain proper form and technique throughout the exercise
  • Keep your back straight and avoid arching or rounding your spine
  • Do not swing or use momentum to lift the weights
  • Keep your elbows close to your sides and avoid flaring them out
  • Use a sturdy and secure anchor point for the tubing
  • Make sure the tubing is securely attached to the anchor point
  • Check the condition of the tubing before each use
  • Start with a slow and controlled movement and avoid jerky motions
  • Use a full range of motion, but do not hyperextend or lock out your elbows

    • Helpful in Diseases

  • Biceps tendinitis
  • Biceps strain
  • Rotator cuff injuries
  • Shoulder impingement syndrome

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    Frequently asked questions

     

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