Trunk twist with ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

Trunk twist with ball : How to do, Benefits, Side Effects, Uses, Precautions ( Trunk twist with ball )

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Name of exercise  AROM hip rotn/arm rotn w/ball
Other names of exercise Trunk twist with ball
Description of exercise Trunk twist with ball is a core-strengthening exercise that involves twisting the upper body while holding a stability ball. To perform this exercise, sit on the floor with your feet flat and knees bent, holding the ball at chest level. Engage your core and twist your upper body to the right, bringing the ball to the right side of your body. Then, twist to the left, bringing the ball to the left side. This movement targets the obliques, back muscles, and abdominal muscles, improving overall core strength and stability. It can also help improve spinal mobility and posture. This exercise can be modified by using a lighter or heavier ball, or by adding resistance bands for an extra challenge.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with legs on ball as shown.
  • Hold small ball in hands up above head.
  • Move legs to right and move arms to left.
  • Return and repeat to other side.
  • Repeat.

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    Video Tutorial

    EX3407/YTB/Link

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Rotation

    Benefits of exercise

    EX3407/T1(ME/1)

  • Improved core strength
  • Increased flexibility
  • Better balance and coordination
  • Improved posture
  • Stronger back muscles
  • Increased range of motion
  • Improved spinal mobility
  • Enhanced sports performance
  • Reduced risk of back pain
  • Improved overall fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Trunk twist with ball exercise is generally a safe and effective exercise that can help improve core strength and mobility. However, there are certain situations where it may be best to avoid this exercise:If you have a history of back pain or injury, it is important to consult with a healthcare professional before attempting this exercise. They can advise you on modifications or alternative exercises that may be more suitable for your condition.
  • Pregnant women should avoid this exercise, especially in the later stages of pregnancy, as it may put too much strain on the abdominal muscles and pelvic floor.
  • People with balance or coordination issues may find this exercise challenging and should avoid it to prevent falls or injuries.
  • If you have recently undergone abdominal surgery, it is best to avoid this exercise until you have fully recovered and have been cleared by your doctor.
  • Individuals with osteoporosis or other bone conditions should avoid twisting movements as they can increase the risk of fractures.Overall, it is always important to listen to your body and avoid any exercises that cause pain or discomfort. If you are unsure about whether trunk twist with ball is safe for you, consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back in neutral position.

    • Helpful in Diseases

  • Back pain
  • Scoliosis
  • Herniated disc
  • Muscle strain
  • Arthritis

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    EX3407/FAQ/1

     

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