Trunk twist on foam roll with ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Trunk twist on foam roll with ball )

View Report

–

Name of exercise  Resist lumbar rotn stand on foam roll w/ball
Other names of exercise Trunk twist on foam roll with ball
Description of exercise The trunk twist on foam roll with ball exercise is a core strengthening exercise that targets the abdominal and oblique muscles. It involves lying on a foam roll with a small exercise ball between the knees. The arms are extended out to the sides for support and the feet are placed flat on the ground. From this starting position, the hips and knees are rotated to one side while keeping the upper body stable. The movement is then repeated on the other side. This exercise challenges balance and stability while also engaging the core muscles. It can help improve posture and reduce lower back pain.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on foam roll, holding ball in hands at shoulder level.
  • Twist trunk to one side, then to the other side.
  • Repeat.

    • –

    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Rotation
    Type of Action Rotation, Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved spinal mobility
  • Increased core strength
  • Better posture
  • Enhanced balance and stability
  • Increased range of motion
  • Improved coordination
  • Strengthened back muscles
  • Improved sports performance
  • Reduced risk of back pain
  • Increased flexibility

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Trunk twist on foam roll with ball exercise should be avoided if you have any existing back or spine injuries, as this exercise can put strain on these areas. It should also be avoided if you experience any pain or discomfort during the exercise. Additionally, if you are pregnant, have high blood pressure, or any other medical conditions that may be exacerbated by twisting motions, it is best to avoid this exercise. It is always important to listen to your body and consult with a healthcare professional before attempting any new exercise, especially if you have any pre-existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back in neutral position. Turning motion should come from hips.

    • Helpful in Diseases

  • Back pain
  • Spinal conditions
  • Scoliosis
  • Herniated disc
  • Sciatica
  • Muscle strain
  • Fibromyalgia
  • Osteoarthritis
  • Rheumatoid arthritis
  • Ankylosing spondylitis
  • Postural imbalances
  • Sports injuries
  • Post-surgery rehabilitation

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleProne double arm/leg raises on foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleSquat and twist on foam roll with ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR