Trunk twist at wall exercise : How to do, Benefits, Side Effects, Uses, Precautions

Trunk twist at wall : How to do, Benefits, Side Effects, Uses, Precautions ( Trunk twist at wall )

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Name of exercise  Stretch trunk rotn standing at wall
Other names of exercise Trunk twist at wall
Description of exercise Trunk twist at wall is a simple yet effective exercise that targets the core muscles and improves spinal mobility. To perform this exercise, stand facing a wall with your feet shoulder-width apart. Place your hands on the wall at chest level and keep your arms straight. Slowly rotate your torso to one side, keeping your hips facing forward. Hold for a few seconds and then rotate to the other side. Repeat this movement for a few repetitions. This exercise helps to strengthen the obliques, improve balance, and increase flexibility in the spine. It can also be modified by using a resistance band or adding weights for an extra challenge.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand about 6 inches in front of wall with feet shoulder distance apart.
  • Twist to direction and place hands on wall.
  • Return and repeat to other direction.

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    Video Tutorial

    EX3622/YTB/Link

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise Streatching
    Type of Exercise __
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Rotation

    Benefits of exercise

    EX3622/T1(ME/1)

  • Improved core strength
  • Increased flexibility
  • Better balance and stability
  • Improved posture
  • Strengthened back muscles
  • Improved spinal mobility
  • Increased blood flow to the spine
  • Improved coordination
  • Reduced risk of back pain
  • Improved athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Trunk twist at wall exercise should be avoided in certain situations to prevent injury or exacerbation of existing conditions. This exercise involves twisting the torso while leaning against a wall, which can put strain on the spine and back muscles. It is recommended to avoid this exercise if you have any pre-existing back or neck injuries, as the twisting motion can aggravate these conditions. Additionally, if you experience dizziness or vertigo, this exercise should be avoided as it can worsen these symptoms. Pregnant women should also avoid this exercise as it can put pressure on the abdomen and potentially harm the baby. If you are unsure about whether this exercise is safe for you, consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Make sure the wall is sturdy and secure
  • Stand at a comfortable distance from the wall
  • Keep your feet shoulder-width apart
  • Engage your core muscles throughout the exercise
  • Keep your back straight and avoid rounding your shoulders
  • Do not twist too forcefully or quickly
  • Breathe deeply and evenly throughout the exercise
  • Stop immediately if you feel any pain or discomfort
  • Consult a doctor or physical therapist if you have any pre-existing conditions or injuries.

    • Helpful in Diseases

  • Scoliosis
  • Low back pain
  • Herniated disc
  • Osteoporosis
  • Arthritis
  • Fibromyalgia
  • Muscle strain
  • Sciatica
  • Ankylosing spondylitis
  • Spinal stenosis
  • Postural problems

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    EX3622/FAQ/1

     

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