Trunk side stretch on foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Trunk side stretch on foam roll )

View Report

–

Name of exercise  Stretch trunk sidebend supine w/roll
Other names of exercise Trunk side stretch on foam roll
Description of exercise Trunk side stretch on foam roll is a stretching exercise that targets the muscles in the side of the body, particularly the obliques and latissimus dorsi. It involves lying on your side on a foam roll with your bottom arm extended overhead and your top hand supporting your head. From this position, you roll the foam roll along the side of your body, stretching and lengthening the muscles as you go. This exercise helps to improve flexibility and range of motion in the trunk, as well as relieve tension and tightness in the side muscles. It can also be beneficial for improving posture and preventing injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back on roll.
  • Hold arms overhead with palms up.
  • Bend elbows slightly and grasp right arm with left hand.
  • Stretch to left.
  • Repeat with other side.

    • –

    Video Tutorial

     

    Body Part Chest, Lumbar
    Type of Muscles Latissimus Dorsi, Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Side Bend
    Type of Action Flexion, Extension, Rotation, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased range of motion
  • Relief of tension in back muscles
  • Improved posture
  • Increased blood flow to muscles
  • Enhanced core stability
  • Reduced risk of injury
  • Improved balance and coordination
  • Reduced muscle soreness
  • Increased overall mobility

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Trunk side stretch on foam roll is a popular exercise for improving flexibility and mobility in the back and side muscles. However, there are certain situations where it may be best to avoid this exercise:Recent injury or pain: If you have recently injured your back or are experiencing pain in your back or side muscles, it is best to avoid this exercise. It could aggravate the injury or pain and hinder the healing process.
  • Osteoporosis: Individuals with osteoporosis should avoid this exercise as it puts pressure on the spine and could increase the risk of fractures.
  • Pregnancy: Pregnant women should avoid this exercise as it can put pressure on the abdominal muscles and the growing baby.
  • Spinal conditions: People with spinal conditions such as herniated discs, spinal stenosis, or spondylolisthesis should avoid this exercise as it could worsen their condition.
  • Lack of stability: If you have poor balance or stability, it is best to avoid this exercise as it requires a certain level of core strength and stability to perform safely.Always consult with a healthcare professional before starting any new exercise routine, especially if you have any pre-existing conditions or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep elbows back towards floor.

    • Helpful in Diseases

  • Lower back pain
  • Sciatica
  • Muscle tension
  • Scoliosis
  • Fibromyalgia
  • Herniated disc
  • Arthritis
  • Osteoporosis
  • Muscle strain
  • Spinal stenosis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleNeck/leg lift on foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleSidelying hip clam exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR