Trunk diagonals on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Trunk diagonals on ball )

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Name of exercise  AROM thoracic/lumbar rotn diag on Ball
Other names of exercise Trunk diagonals on ball
Description of exercise Trunk diagonals on ball is a core strengthening exercise that involves using a stability ball to work the abdominal muscles. To perform this exercise, lie on your back with your feet on the ball and your arms extended above your head. Then, lift your right arm and left leg off the ball, reaching towards each other in a diagonal motion. Slowly return to the starting position and repeat on the other side. This exercise targets the obliques, transverse abdominis, and lower back muscles, improving stability and balance. It also helps to improve posture and can be modified to increase or decrease the difficulty level.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on ball with hands held together over hip.
  • Place low back in proper posture.
  • Lift arms up and twist in opposite direction, ending with arms overhead, over shoulder.
  • Repeat to other direction.

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    Video Tutorial

    https://www.youtube.com/watch?v=EzxYTsfuB6c%26pp=ygUJI2pvZ2FicmFk

     

    Body Part Chest, Lumbar
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Diagonal
    Type of Action Rotation, Extension, Abduction, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased balance and stability
  • Enhanced posture
  • Improved coordination
  • Increased flexibility
  • Improved spinal mobility
  • Strengthened back muscles
  • Improved overall body control
  • Increased muscular endurance
  • Improved athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Trunk diagonals on ball exercise is a popular exercise that involves lying on a stability ball and performing diagonal movements with the arms and legs. While this exercise can be beneficial for improving core strength and stability, there are certain situations where it should be avoided.Firstly, if you have any pre-existing back or shoulder injuries, this exercise may put too much strain on these areas and worsen your condition. Additionally, if you have poor balance or coordination, performing this exercise on a stability ball may increase your risk of falling and sustaining an injury.Furthermore, pregnant women should avoid this exercise as it can put pressure on the abdominal muscles and potentially harm the developing baby.It is also important to avoid this exercise if you are feeling fatigued or have any dizziness or vertigo, as the unstable nature of the ball may exacerbate these symptoms.In summary, it is best to avoid the Trunk diagonals on ball exercise if you have any injuries, poor balance, are pregnant, or are experiencing any symptoms that may be aggravated by the instability of the ball. It is always important to listen to your body and consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Watch your hands throughout the exercise. Maintain proper low back posture.

    • Helpful in Diseases

  • Back pain
  • Scoliosis
  • Kyphosis
  • Herniated disc
  • Osteoporosis
  • Fibromyalgia
  • Multiple sclerosis
  • Parkinson’s disease
  • Cerebral palsy
  • Muscular dystrophy
  • Spinal cord injuries
  • Arthritis
  • Rheumatoid arthritis
  • Ankylosing spondylitis
  • Osteoarthritis
  • Osteopenia
  • Osteomalacia
  • Osteogenesis imperfecta
  • Spinal stenosis
  • Lordosis
  • Sciatica
  • Postural problems
  • Balance disorders

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    Frequently asked questions

     

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