Triple swing stretch w/club exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Triple swing stretch w/club )

View Report

–

Name of exercise  Stretch lumbar triple golf swing w/club
Other names of exercise Triple swing stretch w/club
Description of exercise The triple swing stretch with a club is a dynamic exercise that targets the muscles of the upper body, particularly the shoulders and back. To perform this exercise, stand with your feet shoulder-width apart and hold a golf club or any other long object with both hands. Begin by swinging the club behind your back, keeping your arms straight and your shoulders relaxed. Then, swing the club over your head and down in front of your body, bending at the waist and keeping your arms straight. Finally, swing the club back behind your back and repeat the movement for several repetitions. This exercise helps improve shoulder mobility, upper body strength, and coordination.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Perform a slow golf swing with club at shoulder level.
  • Return to start, perform another swing at hip level and return.
  • Perform a third swing at ankle level.
  • Repeat.

    • –

    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip, Shoulder, Entire Body
    Type of Muscles Abdominal, Back, Gluteal, Deltoid
    Category of Exercise Streatching
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Rotation
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased range of motion
  • Strengthened core muscles
  • Improved posture
  • Enhanced coordination
  • Increased muscle endurance
  • Improved balance
  • Reduced risk of injury
  • Increased blood flow and circulation
  • Improved golf swing technique

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The triple swing stretch with club exercise should be avoided if you have any pre-existing shoulder, neck, or back injuries. This exercise involves a lot of rotation and extension of the upper body, which can put strain on these areas and potentially worsen any existing injuries. It is also not recommended for individuals with limited mobility or range of motion in their shoulders, as this exercise requires a significant amount of flexibility. If you experience any pain or discomfort while performing this exercise, it is important to stop immediately and consult with a medical professional. It is always best to listen to your body and avoid any exercises that may cause harm or exacerbate existing injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a club that is appropriate for your strength and skill level
  • Keep your back straight and engage your core throughout the exercise
  • Start with a small range of motion and gradually increase as you feel comfortable
  • Keep your feet shoulder-width apart and maintain a stable stance
  • Avoid swinging the club too forcefully or with jerky movements
  • Keep your arms and shoulders relaxed to prevent strain or injury
  • Use proper grip and hand placement on the club
  • Do not overextend your arms or bend your elbows excessively
  • Stop immediately if you experience any pain or discomfort.

    • Helpful in Diseases

  • Parkinson’s disease
  • Multiple sclerosis
  • Osteoporosis
  • Fibromyalgia
  • Rheumatoid arthritis
  • Chronic fatigue syndrome
  • Chronic obstructive pulmonary disease
  • Congestive heart failure
  • Peripheral artery disease
  • Chronic back pain
  • Osteoarthritis
  • Post-stroke rehabilitation
  • Chronic obstructive pulmonary disease (COPD)
  • Cerebral palsy

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleGolf swing stretch w/club exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleForward lunge shoulder level exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR