Triceps stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Triceps stretch )

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Name of exercise  Stretch Triceps
Other names of exercise Triceps stretch
Description of exercise Triceps stretch exercise is a simple yet effective stretch that targets the triceps muscles located at the back of the upper arm. To perform this exercise, stand with your feet shoulder-width apart and extend one arm overhead with your elbow bent. Use your other hand to gently pull your elbow towards your head until you feel a stretch in your triceps. Hold this position for 15-30 seconds and then switch arms. This stretch helps to improve flexibility and range of motion in the triceps, which can help prevent injury and improve overall arm strength. It can be done as a warm-up or cool-down exercise before or after a workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with arm at side.
  • Bend elbow of involved arm.
  • With other arm, slowly lift arm overhead, keeping elbow bent.
  • Relax and repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Latissimus Dorsi, Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Extension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved range of motion
  • Reduced risk of injury
  • Better posture
  • Stronger and more defined triceps
  • Improved overall arm strength
  • Can be done anywhere with no equipment
  • Helps with everyday tasks that require arm strength
  • Can be modified for different fitness levels
  • Can be incorporated into a full body stretching routine

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The triceps stretch exercise should be avoided if you have any pre-existing injuries or conditions in the shoulder, elbow, or wrist joints. This includes conditions such as rotator cuff tears, tendonitis, bursitis, or carpal tunnel syndrome. It is also not recommended for individuals with high blood pressure or heart problems, as the exercise can put strain on these areas. Additionally, if you experience any pain or discomfort during the exercise, you should stop immediately and consult a medical professional. It is important to listen to your body and avoid the triceps stretch if it causes any discomfort or exacerbates any existing injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before performing the exercise
  • Use proper form and technique
  • Avoid overstretching the muscles
  • Breathe evenly throughout the stretch
  • Do not hold the stretch for too long
  • Gradually increase the intensity of the stretch
  • Stop if you feel any pain or discomfort
  • Do not force the stretch beyond your limits
  • Keep your shoulders relaxed
  • Always consult a professional before starting the exercise

    • Helpful in Diseases

  • Tennis elbow
  • Golfer’s elbow
  • Rotator cuff injury
  • Frozen shoulder
  • Bursitis
  • Tendinitis
  • Carpal tunnel syndrome
  • Cubital tunnel syndrome
  • Osteoarthritis
  • Rheumatoid arthritis

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    Frequently asked questions

     

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