Triceps extensions palms up on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Triceps extensions palms up on TG )

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Name of exercise  AROM elbow ext bil supine palms up w/TG
Other names of exercise Triceps extensions palms up on TG
Description of exercise Triceps extensions palms up on TG is an exercise that targets the triceps muscles in the back of the upper arm. It involves using a cable machine or resistance band with an attachment specifically designed for triceps exercises. The palms are facing up throughout the movement, which helps to isolate the triceps and reduce involvement of other muscles. To perform the exercise, the arms are extended overhead with the elbows pointing forward, and then the arms are lowered behind the head while keeping the elbows in close to the body. This exercise helps to build strength and definition in the triceps, which is important for arm stability and overall upper body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back, knees bent, with head toward the tower.
  • Grasp handles in hands, elbows bent, arms at sides, palms up as shown.
  • Push down until elbows are straight.
  • Raise and repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Stronger triceps
  • Increased muscle definition
  • Improved arm strength
  • Better posture
  • Enhanced stability and balance
  • Reduced risk of injury
  • Improved athletic performance
  • Increased range of motion
  • Better overall upper body strength
  • Improved grip strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Triceps extensions palms up on TG exercise should be avoided if you have any existing injuries or discomfort in your wrists, elbows, or shoulders. This exercise puts a significant amount of strain on these joints and can worsen any existing issues. Additionally, if you are a beginner or have weak triceps muscles, it is recommended to avoid this exercise as it requires a high level of strength and stability. It is also important to avoid this exercise if you have any conditions that affect your grip strength or coordination, as it can increase the risk of injury. Lastly, if you experience any pain or discomfort during the exercise, it is best to stop and consult a medical professional before continuing.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is appropriate for your strength level
  • Maintain proper form throughout the exercise
  • Keep your elbows close to your body
  • Avoid locking your elbows at the top of the movement
  • Do not arch your back or strain your neck
  • Breathe properly and do not hold your breath
  • Start with a lower weight and gradually increase as you get comfortable with the exercise
  • Do not swing your arms or use momentum to lift the weight
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Tennis elbow
  • Bursitis
  • Rotator cuff injury
  • Carpal tunnel syndrome
  • Golfer’s elbow
  • Osteoarthritis
  • Rheumatoid arthritis
  • Tendinitis
  • Frozen shoulder
  • Shoulder impingement syndrome

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    Frequently asked questions

     

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