Tree exercise : How to do, Benefits, Side Effects, Uses, Precautions

Incline slide Lat pullbacks : How to do, Benefits, Side Effects, Uses, Precautions ( Incline slide Lat pullbacks )

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Name of exercise  Resist shld ext w/TG (straight arm Lat pull)
Other names of exercise Incline slide Lat pullbacks
Description of exercise Incline slide Lat pullbacks is a strength training exercise that primarily targets the back muscles, specifically the latissimus dorsi. To perform this exercise, one must sit on an inclined bench with the feet firmly planted on the ground. The arms are then extended upwards and holding onto a bar attached to a pulley system. The individual then pulls the bar down towards the chest, engaging the back muscles, and then slowly releases it back up. This exercise helps to build strength and improve posture, as well as targeting the back muscles for a toned and defined look. It can also be modified to target other muscles such as the biceps and shoulders.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach cables according to manufacturer instructions.
  • Tall kneel on slide facing away from foot rest.
  • Grasp hand cables, keeping elbows straight.
  • Pull arms back past body.
  • Return and repeat.

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    Video Tutorial

    EX2881/YTB/Link

     

    Body Part Chest, Abdominal, Shoulder
    Type of Muscles Latissimus Dorsi, Abdominal, Back, Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action 1. Retraction, 2. Depression, 3. Elevation, 4. Extension

    Benefits of exercise

    EX2881/T1(ME/1)

  • Increased upper back and shoulder muscle strength
  • Improved posture and spinal alignment
  • Enhanced grip strength
  • Targeted muscle activation in the lats, rhomboids, and biceps
  • Improved stability and coordination
  • Can be modified for varying levels of difficulty
  • Can help prevent and alleviate back pain
  • Can be used for both strength and endurance training
  • Can be incorporated into a full body workout routine
  • Can improve overall upper body aesthetics and muscle definition

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Incline slide Lat pullbacks exercise should be avoided if you have any shoulder or back injuries or conditions such as rotator cuff tears, impingement syndrome, or herniated discs. It is also not recommended for those with limited shoulder mobility or those who experience pain or discomfort while performing the exercise. Additionally, if you have high blood pressure or heart problems, you should consult with a doctor before attempting this exercise. Pregnant women should also avoid this exercise, as it puts pressure on the abdominal area. It is always important to listen to your body and avoid any exercises that cause pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use proper form and technique at all times
  • Start with a light weight and gradually increase as needed
  • Keep your back straight and shoulders relaxed
  • Avoid jerky movements or swinging
  • Engage your core muscles for stability
  • Do not arch your back excessively
  • Keep your elbows close to your sides
  • Use a controlled and slow motion
  • Do not lock your elbows at the bottom of the movement
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Muscular dystrophy
  • Scoliosis
  • Osteoporosis
  • Frozen shoulder
  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Thoracic outlet syndrome
  • Carpal tunnel syndrome
  • Tennis elbow (lateral epicondylitis)
  • Golfer’s elbow (medial epicondylitis)
  • Chronic neck and back pain
  • Postural imbalances

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    EX2881/FAQ/1

     

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