Tree exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Tree )

View Report

–

Name of exercise  Tree
Other names of exercise Tree
Description of exercise Tree advanced exercise is a type of physical workout that involves using a tree as a prop for various exercises. These exercises can range from simple stretches and balance poses to more challenging strength and cardio exercises. The tree provides stability and support, making it a great tool for beginners or those with injuries. Additionally, the uneven and natural surface of the tree challenges the body to engage different muscle groups and improve balance and coordination. Tree advanced exercise can be done in a variety of outdoor settings, making it a fun and unique way to stay active and connect with nature.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with hands at chest, palms together.
  • Stand on one leg.
  • Bring foot of other leg up and place sole of foot against thigh of other leg.
  • Stretch arms upward over head.
  • Hold and repeat.

    • –

    Video Tutorial

    https://stackoverflow.com/questions/5155029/getting-title-and-description-of-embedded-youtube-video

     

    Body Part Lumbar, Hip, Knee, Ankle & Foot, Shoulder
    Type of Muscles Pectoral , Back, Deltoid, Quadriceps, Hamstring, Inner Thigh, Calf or Foot
    Category of Exercise __
    Type of Exercise Static
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Adduction, Circumduction, Depression, Dorsiflexion, Elevation, Extension, Flexion, Hyperextension, Plantarflexion, Reposition, Retraction, Rotation, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased muscle strength
  • Improved balance and stability
  • Enhanced core strength
  • Better posture
  • Improved coordination
  • Increased flexibility
  • Stress relief
  • Improved mental focus
  • Increased energy levels
  • Better body awareness

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Tree advanced exercise should be avoided when the individual has any pre-existing medical conditions that may be aggravated by physical activity. It is important to consult with a doctor before attempting this exercise, especially if the individual has a history of back or joint pain, heart problems, or any other health concerns. Additionally, this exercise should be avoided if the individual is pregnant or has recently given birth. It is also important to avoid this exercise if the individual is feeling fatigued or has not properly warmed up their muscles beforehand. If the individual experiences any pain or discomfort during the exercise, they should stop immediately and seek medical attention.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Perform pose standing on other leg.

    • Helpful in Diseases

  • Cardiovascular diseases
  • Respiratory diseases
  • Musculoskeletal disorders
  • Neurological disorders
  • Metabolic disorders
  • Gastrointestinal diseases
  • Autoimmune diseases
  • Cancer
  • Chronic pain conditions
  • Mental health disorders
  • 1Obesity
  • 1
  • Diabetes
  • 1
  • Hypertension
  • 1
  • Arthritis
  • 1
  • Osteoporosis
  • 1
  • Asthma
  • 1
  • Chronic obstructive pulmonary disease (COPD)
  • 1
  • Parkinson’s disease
  • 1
  • Alzheimer’s disease
  • 20. Fibromyalgia.

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleStanding head to single leg exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleCorpse exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR