Tree advanced exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Tree advanced )

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Name of exercise  Tree Advanced
Other names of exercise Tree advanced
Description of exercise Tree exercise is a physical activity that involves mimicking the movements and poses of a tree. It is typically done in a standing position, with one leg as the trunk and the arms as the branches. This exercise helps improve balance, stability, and coordination, as well as strengthening the muscles in the legs, core, and upper body. It also promotes mindfulness and focus as one must maintain a steady stance and breathe deeply while holding the poses. Tree exercise can be modified to suit different fitness levels and can be done anywhere, making it a convenient and beneficial form of exercise.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with hands at chest, palms together.
  • Stand on one leg.
  • Bring foot of other leg up and place foot against hip of other leg.
  • Move knee downward.
  • Stretch arms upward over head.
  • Hold and repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=mRcbXjQze7A%26pp=ygULI3ZpZGVvc2xpbms%253D

     

    Body Part Lumbar, Abdominal, Hip, Knee, Ankle & Foot, Shoulder, Entire Body
    Type of Muscles Pectoral , Abdominal, Back, Deltoid, Quadriceps, Hamstring, Inner Thigh, Calf or Foot
    Category of Exercise __
    Type of Exercise Static
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Extenstion
    Type of Action Abduction, Circumduction, Depression, Dorsiflexion, Elevation, Extension, Flexion, Hyperextension, Plantarflexion, Reposition, Rotation, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased strength
  • Better coordination
  • Enhanced flexibility
  • Improved posture
  • Increased muscle tone
  • Reduced stress
  • Improved cardiovascular health
  • Increased bone density
  • Improved mental focus

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Tree exercise, also known as the Tree Pose or Vrikshasana, is a popular yoga pose that involves standing on one leg with the other leg bent and resting on the standing leg. While this exercise has many benefits, there are certain situations where it should be avoided.Firstly, individuals with balance issues or injuries to the legs, knees, or ankles should avoid this exercise as it can put strain on these areas and potentially worsen the injury. Pregnant women should also avoid this exercise as it can be difficult to maintain balance and could potentially harm the baby.Additionally, those with high blood pressure or vertigo should avoid the Tree exercise as it requires holding a single position for an extended period of time, which can increase blood pressure and trigger dizziness.It is always important to consult with a healthcare professional before attempting any new exercise, including the Tree pose, to ensure it is safe for your individual circumstances.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Perform pose standing on other leg.

    • Helpful in Diseases

  • Arthritis
  • Back pain
  • Osteoporosis
  • Obesity
  • Diabetes
  • Heart disease
  • High blood pressure
  • Depression
  • Anxiety
  • Cancer
  • Chronic obstructive pulmonary disease (COPD)
  • Fibromyalgia
  • Parkinson’s disease
  • Alzheimer’s disease
  • Multiple sclerosis (MS)
  • Stroke

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    Frequently asked questions

     

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