Treadmill walking exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Treadmill walking )

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Name of exercise  AROM gait walking w/treadmill
Other names of exercise Treadmill walking
Description of exercise Treadmill walking is a form of aerobic exercise that involves walking on a moving belt on a treadmill machine. It is a low-impact exercise that can be done by people of all fitness levels and ages. Treadmill walking is a great way to improve cardiovascular health, burn calories, and strengthen leg muscles. It also offers the convenience of being able to exercise indoors regardless of the weather. The intensity of the workout can be adjusted by changing the speed and incline of the treadmill. Regular treadmill walking can help improve overall fitness, aid in weight loss, and reduce the risk of chronic diseases.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on treadmill with feet off to the sides of belt.
  • Turn treadmill on to a slow speed.
  • Cautiously step onto belt and begin walking.
  • Gradually increase the speed to a comfortable pace.

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    Video Tutorial

    https://www.youtube.com/watch?v=tBNqEwcvYjU%26pp=ygUJI2ZpdHdhbGtz

     

    Body Part Lumbar, Hip, Knee, Ankle & Foot, Entire Body
    Type of Muscles Quadriceps, Hamstring, Calf or Foot, Cardiovascular
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Dorsiflexion, Plantarflexion, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved cardiovascular health
  • Increased endurance
  • Weight loss
  • Low impact exercise
  • Convenience of indoor exercise
  • Adjustable speed and incline
  • Can track progress and set goals
  • Can be done in any weather
  • Can be used for both walking and running
  • Can be used for different fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Treadmill walking exercise should be avoided if you have any pre-existing medical conditions such as heart disease, high blood pressure, or joint problems. It is also not recommended for pregnant women or those who have recently had surgery. If you experience dizziness, chest pain, or shortness of breath while using the treadmill, stop immediately and consult a doctor. Additionally, if you are feeling fatigued or have a fever, it is best to avoid treadmill walking as it can put extra strain on your body. Always listen to your body and avoid treadmill walking if you are not feeling well or have any concerns about your health.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up and stretch before starting
  • Wear proper footwear
  • Keep good posture
  • Start at a slow pace and gradually increase speed
  • Stay hydrated
  • Do not use the handrails for support
  • Avoid looking down at your feet
  • Listen to your body and stop if you feel any pain or discomfort
  • Use the emergency stop button if needed
  • Cool down and stretch after finishing.

    • Helpful in Diseases

  • arthritis
  • obesity
  • diabetes
  • heart disease
  • high blood pressure
  • osteoporosis
  • chronic obstructive pulmonary disease (COPD)
  • depression
  • anxiety
  • fibromyalgia
  • stroke
  • multiple sclerosis
  • Parkinson’s disease
  • Alzheimer’s disease
  • cancer

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    Frequently asked questions

     

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