Trampoline twists exercise : How to do, Benefits, Side Effects, Uses, Precautions

Trampoline twists : How to do, Benefits, Side Effects, Uses, Precautions DE3884/tle

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Name of exercise  AROM lumber rotn w/trampoline
Other names of exercise Trampoline twists
Description of exercise Trampoline twists are a fun and effective exercise that involves jumping on a trampoline while incorporating twisting movements. This exercise works the entire body, with a focus on the core, legs, and arms. To perform a trampoline twist, start by standing in the center of the trampoline and jumping up, twisting your body to the left or right as you reach the highest point of your jump. Land back in the center and repeat on the other side. This exercise not only improves balance and coordination, but also increases cardiovascular endurance and strengthens muscles. It can be modified for different fitness levels and is a great way to add variety to your workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on trampoline holding hands at middle of trunk.
  • Jump up and twist lower body one direction and land.
  • Jump up and twist lower body in other direction and land.
  • Repeat.

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    Video Tutorial

    EX3884/YTB/Link

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise Power or Agility
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Rotation, Circumduction, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Strengthened core muscles
  • Increased flexibility
  • Improved coordination
  • Improved cardiovascular health
  • Improved posture
  • Increased muscle tone
  • Improved spine health
  • Reduced stress and tension
  • Improved overall body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Trampoline twists exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by the bouncing and twisting motions. This includes injuries to the back, neck, or joints, as well as conditions such as arthritis, osteoporosis, or vertigo. It is also not recommended for pregnant women or individuals with balance issues. If you experience any pain or discomfort while performing this exercise, you should stop immediately and consult with a medical professional. Additionally, it is important to use caution and proper form when performing trampoline twists to avoid injury. If you are unsure about whether this exercise is safe for you, it is best to consult with a doctor or certified fitness professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a trampoline with a safety net
  • Ensure proper form and technique
  • Do not attempt the exercise if you have any injuries or medical conditions
  • Have a spotter or instructor present
  • Start with small, controlled movements and gradually increase intensity
  • Avoid overexertion and take breaks as needed
  • Keep a safe distance from other trampoliners
  • Wear appropriate footwear
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Cardiovascular diseases
  • Obesity
  • Diabetes
  • Anxiety
  • Depression

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    Frequently asked questions

     

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