Trampoline single leg balance exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Trampoline single leg balance )

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Name of exercise  AROM stance uni w/trampolet
Other names of exercise Trampoline single leg balance
Description of exercise Trampoline single leg balance exercise is a type of workout that involves standing on one leg on a trampoline while maintaining balance. It is a great way to improve stability, coordination, and core strength. To perform this exercise, one leg is placed on the trampoline while the other is lifted off the ground. The standing leg must then be used to maintain balance while keeping the body stable and centered on the trampoline. This exercise can be made more challenging by incorporating arm movements or by closing the eyes. It is a low-impact exercise that can be beneficial for athletes, seniors, and anyone looking to improve their balance and overall fitness level.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on mini trampoline on one foot.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Extenstion
    Type of Action Abduction, Eversion, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Strengthened core muscles
  • Increased coordination
  • Enhanced proprioception
  • Improved stability
  • Increased leg strength
  • Improved posture
  • Improved joint stability
  • Improved overall body control
  • Reduced risk of falls

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Trampoline single leg balance exercise should be avoided if you have any existing injuries or conditions that may be aggravated by the exercise. It is also not recommended for individuals who are pregnant or have recently undergone surgery. If you have a history of ankle or knee problems, it is important to consult with a doctor or physical therapist before attempting this exercise. Additionally, if you are new to trampoline exercises or have poor balance, it is best to start with simpler exercises and gradually work your way up to the single leg balance. It is important to listen to your body and avoid any exercises that cause pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Stay in center of trampoline. If needed to maintain balance, raise arms out to sides.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Parkinson’s disease
  • Multiple sclerosis
  • Fibromyalgia
  • Vertigo
  • Ankle sprains
  • ACL injuries
  • Patellar tendinitis
  • Hip bursitis

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    Frequently asked questions

     

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