Towel twist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Towel twist )

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Name of exercise  Resist hand finger gripping w/towel
Other names of exercise Towel twist
Description of exercise Towel twist is a simple and effective exercise that targets the core muscles, specifically the obliques. To perform this exercise, you will need a towel or resistance band. Start by sitting on the floor with your legs extended in front of you. Place the towel behind your back, holding one end in each hand. Twist your torso to one side, pulling the towel with you. Then, twist to the other side, using the towel for resistance. Repeat this twisting motion for 10-15 repetitions. Towel twist not only strengthens the core muscles, but also improves flexibility and balance. It can be easily incorporated into any workout routine and can be modified for different fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Grasp towel roll with both hands.
  • Twist towel as shown.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Rotation, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased core strength
  • Improved balance
  • Toned oblique muscles
  • Increased flexibility
  • Improved posture
  • Strengthened back muscles
  • Improved coordination
  • Increased range of motion
  • Improved athletic performance
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Towel twist exercise should be avoided if you have any existing shoulder, neck, or back injuries. It puts a lot of strain on these areas and can worsen the injury or cause further damage. It is also not recommended for individuals with conditions such as osteoporosis, arthritis, or any other joint problems. Pregnant women should also avoid this exercise as it can put pressure on the abdominal muscles. Additionally, if you experience any pain or discomfort while performing the towel twist, it is best to stop and consult a doctor or physical therapist before continuing. It is important to listen to your body and avoid any exercises that may cause harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a towel with a suitable length and thickness
  • Keep your feet shoulder-width apart
  • Engage your core muscles throughout the exercise
  • Do not twist your body too forcefully
  • Avoid jerky movements
  • Breathe evenly and do not hold your breath
  • Keep your shoulders relaxed
  • Use a smooth and controlled motion
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Muscle strains
  • Lower back pain
  • Shoulder pain
  • Neck pain
  • Arthritis
  • Fibromyalgia
  • Tendinitis
  • Bursitis
  • Rotator cuff injuries
  • Tennis elbow
  • Golfer’s elbow
  • Carpal tunnel syndrome

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    Frequently asked questions

     

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