Torso twist sitting on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Torso twist sitting on TG )

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Name of exercise  AROM lumbar rotn sit w/TG
Other names of exercise Torso twist sitting on TG
Description of exercise Torso twist sitting on TG exercise is a simple yet effective workout that targets the core muscles of the body. It involves sitting on a gym ball or a stability ball and twisting the torso from side to side. This exercise helps to improve balance, stability, and flexibility in the core muscles. It also engages the back, shoulders, and oblique muscles, making it a great full-body workout. To perform this exercise, one must sit on the ball with feet planted firmly on the ground, hands behind the head, and then twist the upper body from side to side while keeping the hips and lower body stable. It is a low-impact exercise that can be easily modified for different fitness levels. Regular practice of this exercise can help to strengthen the core and improve overall posture.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit sideways on board with side facing tower, feet off floor.
  • Place both arms out in front to the left, elbows slightly bent, holding handle as shown.
  • Keep elbows slightly bent and twist body toward foot plate.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Rotation, Flexion, Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Better posture
  • Reduced back pain
  • Improved digestion
  • Strengthened oblique muscles
  • Improved balance
  • Increased blood flow
  • Improved spinal mobility
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Torso twist exercises are a great way to strengthen and tone your core muscles. However, there are certain situations when it is best to avoid doing these exercises while sitting on a stability ball or exercise ball.Firstly, if you have any existing back or spinal injuries, it is important to consult with a healthcare professional before attempting any torso twist exercises. The twisting motion can put strain on your back and aggravate any existing conditions.Additionally, if you are pregnant, it is best to avoid torso twist exercises on a stability ball. The added weight and pressure on your abdominal muscles can be unsafe for both you and your baby.Lastly, if you experience dizziness or vertigo, it is best to avoid torso twist exercises while sitting on a stability ball. The instability of the ball can exacerbate these symptoms and potentially cause injury. It is always important to listen to your body and avoid any exercises that cause discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Maintain proper posture during the exercise
  • Start with lower intensity and gradually increase
  • Keep the movement controlled and slow
  • Do not overextend the twist
  • Avoid jerky or sudden movements
  • Engage core muscles throughout the exercise
  • Breathe evenly and deeply
  • Stop immediately if feeling any pain or discomfort
  • Consult a professional trainer before attempting the exercise.

    • Helpful in Diseases

  • Spinal arthritis
  • Herniated disc
  • Scoliosis
  • Fibromyalgia
  • Chronic back pain
  • Sciatica
  • Muscle tension
  • Posture-related issues
  • Stiffness in the back
  • Limited range of motion

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    Frequently asked questions

     

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