Torso Twist kneeling on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Torso Twist kneeling on TG )

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Name of exercise  AROM lumbar rotn kneel w/TG
Other names of exercise Torso Twist kneeling on TG
Description of exercise Torso Twist kneeling on TG is a core-strengthening exercise that targets the abdominal, back, and oblique muscles. To perform this exercise, you need a stability ball or a fitness ball. Begin by kneeling on the ground with your feet hip-width apart and place your hands on the ball in front of you. Engage your core and slowly rotate your torso to one side, keeping your hips and legs stable. Hold for a few seconds and then return to the starting position. Repeat on the other side. This exercise helps improve balance, stability, and overall core strength. It can also help with posture and reduce the risk of back pain.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Kneel sideways on board with left side facing tower, feet off floor.
  • Place both arms out to left, elbows slightly bent, holding handle as shown.
  • Keep elbows slightly bent and twist body to right.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Rotation, Flexion, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Better posture
  • Stronger back muscles
  • Improved balance
  • Toned abdominal muscles
  • Improved spinal mobility
  • Increased range of motion
  • Improved coordination
  • Reduced risk of back pain

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Torso Twist kneeling on the Total Gym is a great exercise for targeting the abdominal muscles and improving core strength. However, there are some situations where it may be best to avoid this exercise.Firstly, if you have any existing injuries or conditions that affect your back, such as herniated discs or sciatica, it is important to consult with a doctor or physical therapist before attempting this exercise. The twisting motion can put strain on the back and aggravate these conditions.Additionally, if you are pregnant, it is best to avoid this exercise as it may be uncomfortable or unsafe for the baby.If you are new to exercising or have weak core muscles, it is important to start with simpler exercises and gradually work your way up to the Torso Twist kneeling on the Total Gym. This will help prevent injury and allow your muscles to properly adapt to the movement.Overall, it is important to listen to your body and avoid this exercise if you experience any pain or discomfort. Always consult with a professional if you are unsure about the safety of an exercise for your specific situation.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Maintain a neutral spine throughout the movement
  • Engage your core muscles to support your back
  • Keep your shoulders relaxed and away from your ears
  • Avoid jerky or sudden movements
  • Breathe evenly and deeply throughout the exercise
  • Do not force the twist beyond your comfortable range of motion
  • Keep your hips stable and avoid rocking back and forth
  • Use a mat or cushion under your knees for added support
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • arthritis
  • scoliosis
  • spinal stenosis
  • fibromyalgia
  • ankylosing spondylitis
  • multiple sclerosis
  • chronic back pain
  • kyphosis
  • osteoporosis
  • sciatica

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    Frequently asked questions

     

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