Toe touch 45 waist level exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Toe touch 45 waist level )

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Name of exercise  AROM knee bend toe/heel 45 fwd waist lvl
Other names of exercise Toe touch 45 waist level
Description of exercise Toe touch alternating exercise is a simple yet effective workout that targets the abdominal muscles and improves flexibility. To perform this exercise, stand with your feet shoulder-width apart and arms by your sides. Lift one leg up and reach for your toes with the opposite hand, keeping your back straight and core engaged. Return to the starting position and repeat on the other side. This exercise can be done at a moderate pace or at a faster pace for a more intense workout. It also helps improve balance and coordination while strengthening the core and lower body muscles. Adding toe touch alternating exercise to your routine can help you achieve a stronger and more toned midsection.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with hands held in front at waist level.
  • Bend left knee slightly and extend right leg forward and 45 degrees to the right.
  • Touch toe to floor, then heel, and return to standing.
  • Repeat.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Gluteal, Quadriceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Rotation
    Type of Action Flexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Strengthened core muscles
  • Increased balance and coordination
  • Enhanced athletic performance
  • Improved posture
  • Reduced risk of injury
  • Increased range of motion
  • Improved blood circulation
  • Toned leg muscles
  • Improved mind-body connection

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Toe touch alternating exercise should be avoided if you have any pre-existing injuries or conditions that may be exacerbated by the movement. This includes injuries to the back, hips, knees, or ankles. It is also not recommended for individuals with balance issues or those who are pregnant. If you experience any pain or discomfort while performing this exercise, it should be stopped immediately. Additionally, it is important to avoid this exercise if you are feeling fatigued or have not properly warmed up your muscles. It is always best to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying health concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form and technique throughout
  • Engage core muscles to support the back
  • Keep a slight bend in the knees to avoid strain
  • Avoid locking the knees at any point
  • Start with small movements and gradually increase intensity
  • Keep the movements controlled and avoid jerky motions
  • Do not overstretch or push beyond your limits
  • Listen to your body and stop if you feel any pain or discomfort
  • Always consult a doctor before starting any new exercise routine.

    • Helpful in Diseases

  • Obesity
  • Cardiovascular disease
  • Type 2 diabetes
  • High blood pressure
  • Osteoporosis
  • Arthritis
  • Metabolic syndrome
  • Insulin resistance
  • Depression
  • Stress
  • Anxiety
  • Chronic fatigue syndrome
  • Fibromyalgia

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    Frequently asked questions

     

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