toe marble pickup exercise : How to do, Benefits, Side Effects, Uses, Precautions

( toe marble pickup )

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Name of exercise  Resist toe flx w/marbles
Other names of exercise toe marble pickup
Description of exercise Toe marble pickup exercise is a simple yet effective exercise that helps improve balance and strengthen the muscles in the feet and toes. To perform this exercise, you will need marbles or small objects and a bowl or cup. Start by placing the marbles on the floor and sit on a chair with your feet flat on the ground. Use your toes to pick up the marbles one by one and place them in the bowl or cup. Repeat this exercise for a few minutes, gradually increasing the number of marbles. This exercise helps improve coordination, dexterity, and flexibility in the feet and toes, making it beneficial for athletes and those with foot injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place 10 marbles on floor to side of foot.
  • Pick up each marble, one at a time,
  • And place on other side of foot.

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    Video Tutorial

     

    Body Part Ankle & Foot
    Type of Muscles Calf or Foot
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Strengthened foot muscles
  • Increased flexibility
  • Improved coordination
  • Enhanced proprioception
  • Improved posture
  • Reduced risk of injury
  • Improved foot arch support
  • Improved blood circulation
  • Improved toe dexterity

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The toe marble pickup exercise should be avoided if you have any existing foot or ankle injuries, pain, or discomfort. It is also not recommended for individuals with balance issues or mobility limitations. If you have recently undergone foot or ankle surgery, it is important to consult with your doctor before attempting this exercise. Additionally, pregnant women should avoid this exercise as it can put strain on the abdominal muscles. If you experience any pain or discomfort while performing the exercise, stop immediately and consult with a healthcare professional. It is always important to listen to your body and avoid any exercises that may cause harm or exacerbate existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Wear proper footwear
  • Start with a warm-up
  • Use a soft, flat surface
  • Keep your back straight
  • Engage your core muscles
  • Avoid jerky movements
  • Don’t overextend your toes
  • Use a towel or mat for comfort
  • Start with small marbles
  • Gradually increase difficulty

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Carpal Tunnel Syndrome
  • Tendinitis
  • Rheumatoid Arthritis
  • Osteoarthritis
  • Fibromyalgia
  • Tennis Elbow
  • Frozen Shoulder
  • Repetitive Strain Injury (RSI)

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    Frequently asked questions

     

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