TMJ open tongue guide exercise : How to do, Benefits, Side Effects, Uses, Precautions

( TMJ open tongue guide )

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Name of exercise  AROM TMJ jaw depression partial w/tongue guide
Other names of exercise TMJ open tongue guide
Description of exercise TMJ open tongue guide exercise is a simple and effective method for relieving tension and pain in the jaw joint. This exercise involves placing the tip of the tongue on the roof of the mouth and slowly opening the mouth as wide as possible, while keeping the tongue in place. This helps to stretch the muscles and ligaments in the jaw joint, promoting relaxation and improved range of motion. It can also help to improve posture and reduce tension in the neck and shoulders. Regular practice of this exercise can provide relief from TMJ disorders and promote overall jaw health.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in front of mirror.
  • Place tip of tongue behind top teeth on the roof of mouth.
  • Position index fingers at both TMJs.
  • Open jaw, making sure it moves down and back and straight.
  • Repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=yTvYIBJf4js%26pp=ygUGI3RtZG9w

     

    Body Part Face
    Type of Muscles Cervical
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Elevation, Depression, Retraction, Protrusion, Lateral deviation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved jaw mobility
  • Reduced jaw pain
  • Increased range of motion
  • Strengthened jaw muscles
  • Improved bite alignment
  • Reduced tension in jaw and face muscles
  • Improved speech and pronunciation
  • Reduced tension headaches
  • Improved digestion
  • Reduced teeth grinding

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The TMJ open tongue guide exercise should be avoided if you are experiencing any pain or discomfort in your jaw, neck, or face. It is also important to avoid this exercise if you have any jaw conditions such as TMJ disorder, arthritis, or jaw injury. If you have a history of neck or spine problems, it is best to consult with a healthcare professional before attempting this exercise. Additionally, if you have any dental issues or recent dental work, it is best to avoid this exercise until cleared by your dentist. If you experience any worsening of symptoms or pain while performing this exercise, stop immediately and consult with a healthcare professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Consult with a healthcare professional before starting the exercise.
  • Start with gentle and slow movements.
  • Do not force your jaw open beyond its natural range of motion.
  • Avoid clenching or grinding your teeth during the exercise.
  • Do not perform the exercise if you have any pain or discomfort.
  • Stop immediately if you experience any clicking, popping, or locking of the jaw.
  • Keep your tongue relaxed and do not push it against your teeth.
  • Breathe deeply and evenly throughout the exercise.
  • Do not perform the exercise for an extended period of time.
  • If you have a history of jaw or neck injuries, consult with a physical therapist before attempting the exercise.

    • Helpful in Diseases

  • TMJ disorder
  • Sleep apnea
  • Snoring
  • Speech disorders
  • Swallowing disorders
  • Temporomandibular joint dysfunction
  • Tinnitus
  • Bruxism
  • Headaches
  • Neck pain

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    Frequently asked questions

     

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