TMJ isometric 6 way exercise : How to do, Benefits, Side Effects, Uses, Precautions

( TMJ isometric 6 way )

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Name of exercise  Iso TMJ jaw 6 way full open
Other names of exercise TMJ isometric 6 way
Description of exercise TMJ isometric 6 way exercise is a series of exercises that target the muscles in the temporomandibular joint (TMJ). This joint connects the jawbone to the skull and is responsible for the movement of the jaw. These exercises involve holding the jaw in different positions and applying gentle resistance to strengthen and stretch the muscles in the TMJ. The 6 positions include opening and closing the mouth, side-to-side movements, and forward and backward movements. This exercise can help alleviate pain and discomfort in the jaw, improve jaw mobility, and reduce tension in the muscles. It is a simple and effective way to improve the overall health and function of the TMJ.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit, relaxed, with proper posture, teeth slightly apart, tongue on roof of mouth, and breathing with your diaphragm.
  • Open mouth the amount of about 2 knuckles.
  • Without moving or closing jaw, press gently on jaw for several seconds in each in the following directions:
  • 1. To the left, then to the right.
  • 2. Press up on chin, then back.
  • 3. Press diagonally back and to left, then diagonally back and right.

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    Video Tutorial

    https://www.youtube.com/watch?v=yTvYIBJf4js%26pp=ygUGI3RtZG9w

     

    Body Part Face
    Type of Muscles Cervical
    Category of Exercise Stabilization
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion, Abduction, Adduction
    Type of Action Rotation, Duction, Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves jaw mobility and range of motion
  • Reduces tension and stiffness in the jaw muscles
  • Helps alleviate jaw pain and discomfort
  • Can prevent or reduce symptoms of TMJ disorders
  • Increases blood flow and oxygen to the jaw muscles
  • Can improve posture and alignment of the jaw
  • May help reduce headaches and migraines associated with TMJ issues
  • Can be done anywhere and anytime for convenience
  • Can be a natural and non-invasive alternative to medication or surgery
  • Can improve overall jaw strength and stability.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • TMJ isometric 6 way exercise should be avoided when experiencing severe pain or discomfort in the jaw joint or surrounding muscles. It is also not recommended for those with a history of jaw dislocations or fractures, as it can aggravate these conditions. Additionally, this exercise should be avoided if you have recently undergone jaw surgery or have a TMJ disorder that has not been properly diagnosed and treated. It is important to consult with a healthcare professional before attempting this exercise, as it may not be suitable for everyone and could potentially worsen existing jaw problems. It is always best to err on the side of caution and seek professional guidance when it comes to exercises for the TMJ.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm-up properly before starting the exercise
  • Start slowly and gradually increase intensity
  • Avoid overexertion or pushing beyond your comfort level
  • Keep the jaw relaxed throughout the exercise
  • Do not clench or grind your teeth
  • Stop immediately if you experience pain or discomfort
  • Consult with a medical professional before starting the exercise
  • Do not perform the exercise if you have any jaw injuries or conditions
  • Maintain proper posture while performing the exercise
  • Breathe evenly and avoid holding your breath during the exercise

    • Helpful in Diseases

  • TMJ disorder
  • Temporomandibular joint dysfunction
  • Bruxism
  • Jaw pain
  • Headaches
  • Migraines

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    Frequently asked questions

     

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