TMJ full open finger guide exercise : How to do, Benefits, Side Effects, Uses, Precautions

( TMJ full open finger guide )

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Name of exercise  AROM TMJ jaw depression full w/finger guide
Other names of exercise TMJ full open finger guide
Description of exercise TMJ (temporomandibular joint) full open finger guide exercise is a simple and effective exercise that helps to alleviate pain and stiffness in the jaw joint. To perform this exercise, start by placing the index finger of one hand on the chin and the index finger of the other hand on the bottom of the jaw. Slowly and gently open the mouth as wide as possible while using the fingers as a guide to ensure proper alignment. Hold the position for a few seconds and then slowly close the mouth. This exercise can be repeated several times a day to improve jaw mobility and reduce tension in the jaw muscles. It is important to consult a healthcare professional before starting this or any other exercise for TMJ pain.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in front of mirror.
  • Place tip of tongue behind top teeth on the roof of mouth.
  • Position index finger on the most involved TMJ.
  • Position index finger of other hand on front of chin.
  • Open jaw and guide jaw down and back with finger.
  • Make sure jaw opens straight.
  • Remove tongue from roof of mouth and open fully.
  • Repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=yTvYIBJf4js%26pp=ygUGI3RtZG9w

     

    Body Part Face
    Type of Muscles Cervical
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Rotation, Duction, Flexion, Supination, Depression, Retraction, Circumduction, Extension, Abduction, Elevation, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved jaw mobility
  • Reduced jaw pain
  • Increased range of motion
  • Improved chewing ability
  • Better alignment of jaw muscles
  • Reduced tension in jaw muscles
  • Improved joint stability
  • Reduced risk of jaw dislocation
  • Increased blood flow to jaw muscles
  • Improved overall jaw function

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The TMJ full open finger guide exercise should be avoided if you are experiencing any pain or discomfort in your jaw joint or surrounding muscles. It is also not recommended if you have a history of TMJ disorder or have recently had any dental or jaw surgery. If you have any structural issues with your jaw, such as a misaligned bite or jaw joint degeneration, this exercise may exacerbate your symptoms and should be avoided. It is important to consult with a healthcare professional before attempting this exercise to ensure it is safe for your specific condition. Additionally, if you experience any pain or discomfort during the exercise, stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid excessive force
  • Do not overextend jaw
  • Keep jaw relaxed
  • Do not clench teeth
  • Do not hold breath
  • Do not force jaw to open beyond comfortable range
  • Stop if feeling pain or discomfort
  • Keep fingers clean and sanitized
  • Do not perform exercise if experiencing jaw pain or injury
  • Consult with a healthcare professional before starting exercise

    • Helpful in Diseases

  • TMJ disorders
  • Arthritis
  • Tendinitis
  • Bursitis
  • Carpal tunnel syndrome
  • Repetitive strain injury
  • De Quervain’s tenosynovitis
  • Trigger finger
  • Dupuytren’s contracture
  • Rheumatoid arthritis
  • Osteoarthritis
  • Cubital tunnel syndrome
  • Ganglion cysts
  • Tendonitis
  • Tenosynovitis
  • Raynaud’s disease
  • Thoracic outlet syndrome
  • Golfer’s elbow
  • Tennis elbow
  • Hand osteoarthritis
  • Thumb arthritis
  • Wrist sprain
  • Wrist fracture
  • Thumb sprain
  • Thumb fracture
  • Trigger thumb
  • Skier’s thumb
  • Gamekeeper’s thumb
  • Tendon sheath infection
  • Metacarpal fracture
  • Phalangeal fracture
  • Thumb ligament injury
  • Hand nerve injury
  • Wrist tendon injury
  • Wrist ligament injury
  • Hand tendon injury
  • Wrist nerve injury
  • Hand ligament injury
  • Wrist fracture
  • Hand fracture
  • Thumb fracture
  • Wrist sprain
  • Thumb sprain
  • Wrist ligament tear
  • Hand ligament tear
  • Wrist tendonitis
  • Hand tendonitis
  • Thumb tendonitis
  • Wrist bursitis
  • Hand bursitis
  • Thumb bursitis
  • Wrist arthritis
  • Hand arthritis
  • Thumb arthritis
  • Wrist tendinitis
  • Hand tendinitis
  • Thumb tendinitis
  • Wrist nerve compression
  • Hand nerve compression
  • Thumb nerve compression
  • Wrist instability
  • Hand instability
  • Thumb instability

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    Frequently asked questions

     

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