TMJ 6 way open exercise : How to do, Benefits, Side Effects, Uses, Precautions

( TMJ 6 way open )

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Name of exercise  Iso TMJ jaw 6 way partial open
Other names of exercise TMJ 6 way open
Description of exercise The TMJ 6 way open exercise is a series of movements that help to stretch and strengthen the muscles around the temporomandibular joint (TMJ). This joint connects the jaw to the skull and is responsible for opening and closing the mouth. The 6 way open exercise involves moving the jaw in six different directions, including side-to-side, forward and backward, and in a circular motion. This exercise can help to improve range of motion, reduce pain and tension in the jaw, and promote relaxation in the muscles. It is often recommended for those with TMJ disorders or those who experience jaw pain or stiffness. It can be done multiple times a day and is a simple and effective way to maintain healthy TMJ function.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit, relaxed, with proper posture, teeth slightly apart, tongue on roof of mouth, and breathing with your diaphragm.
  • Open mouth the amount of one knuckle.
  • Without moving or closing jaw, press gently on jaw for several seconds in each in the following directions:
  • 1. To the left, then to the right.
  • 2. Press up on chin, then back.
  • 3. Press diagonally back and to left, then diagonally back and right.

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    Video Tutorial

    https://www.youtube.com/watch?v=yTvYIBJf4js%26pp=ygUGI3RtZG9w

     

    Body Part Face
    Type of Muscles Cervical
    Category of Exercise Stabilization
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion, Abduction, Adduction
    Type of Action Flexion, Extension, Abduction, Adduction, Depression, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved jaw mobility
  • Reduced jaw pain
  • Increased jaw strength
  • Improved jaw alignment
  • Reduced tension in jaw muscles
  • Improved chewing ability
  • Reduced headaches
  • Improved posture
  • Reduced neck pain
  • Improved overall oral health

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • TMJ 6 way open exercise should be avoided if you experience any pain or discomfort in your jaw, neck, or face during or after performing the exercise. It is also not recommended if you have a history of jaw joint problems or if you have recently undergone dental or jaw surgery. If you have a clicking or popping sound in your jaw, it is best to consult with a healthcare professional before attempting this exercise. Additionally, if you have any pre-existing medical conditions such as arthritis or TMJ disorder, it is important to first consult with your doctor before attempting this exercise. It is always best to err on the side of caution and seek professional advice before starting any new exercise routine, especially when it involves the delicate jaw joint.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Consult with a healthcare professional before starting the exercise.
  • Start with gentle movements and gradually increase intensity.
  • Do not force the jaw to open wider than is comfortable.
  • Avoid sudden or jerky movements.
  • Keep the neck and shoulders relaxed during the exercise.
  • Do not clench or grind the teeth while performing the exercise.
  • Stop immediately if you experience pain or discomfort.
  • Do not continue the exercise if you have a history of jaw injuries.
  • Avoid performing the exercise if you have a dental or jaw condition.
  • Always maintain proper posture while performing the exercise.

    • Helpful in Diseases

  • TMJ disorders
  • Temporomandibular joint pain
  • Bruxism
  • Myofascial pain syndrome
  • Headaches
  • Tinnitus

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    Frequently asked questions

     

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