TMJ 6 way exercise : How to do, Benefits, Side Effects, Uses, Precautions

( TMJ 6 way )

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Name of exercise  Iso TMJ jaw 6 way initial
Other names of exercise TMJ 6 way
Description of exercise TMJ 6 way exercise is a series of exercises designed to strengthen and stretch the muscles of the jaw joint, also known as the temporomandibular joint (TMJ). These exercises help to improve the flexibility and range of motion of the jaw, reducing pain and discomfort associated with TMJ disorders. The 6 exercises involve movements in different directions, including opening and closing the mouth, side-to-side movements, and forward and backward movements. They can be done at home and are recommended to be performed daily for maximum benefits. TMJ 6 way exercise can be a helpful addition to other treatments for TMJ disorders, such as physical therapy or medication.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit, relaxed, with proper posture, teeth slightly apart, tongue on roof of mouth, and breathing with your diaphragm.
  • Without moving jaw, press gently on jaw for several seconds in each in the following directions:
  • 1. To the left, then to the right.
  • 2. Press up on chin, then back.
  • 3. Press diagonally back and to left, then diagonally back and right.

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    Video Tutorial

    https://www.youtube.com/watch?v=yTvYIBJf4js%26pp=ygUGI3RtZG9w

     

    Body Part Face
    Type of Muscles Cervical
    Category of Exercise Stabilization
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion, Abduction, Adduction
    Type of Action Rotation, Duction, Flexion, Extension, Elevation, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved jaw mobility
  • Reduced jaw pain
  • Increased jaw strength
  • Improved bite alignment
  • Reduced tension in facial muscles
  • Improved posture
  • Reduced headaches and migraines
  • Improved breathing
  • Reduced teeth grinding and clenching
  • Improved overall oral health

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • TMJ 6 way exercise should be avoided if you are experiencing severe pain or discomfort in your jaw or surrounding muscles. It is also not recommended if you have a history of jaw dislocation or recent dental work. If you have a TMJ disorder or other jaw-related conditions, it is best to consult with a healthcare professional before attempting these exercises. Additionally, if you experience any worsening of symptoms while performing the exercises, stop immediately and seek medical advice. It is also important to avoid these exercises if you have any underlying medical conditions that may be aggravated by jaw movements or if you are pregnant.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Amount of pressure only be about enough to cause an indentation on the skin.

    • Helpful in Diseases

  • TMJ disorders
  • Temporomandibular joint dysfunction
  • Bruxism
  • Jaw pain
  • Headaches
  • Ear pain
  • Neck pain

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    Frequently asked questions

     

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