Tmill walking unweighted exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Tmill walking unweighted )

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Name of exercise  AROM gait unweighted walking w/treadmill
Other names of exercise Tmill walking unweighted
Description of exercise Treadmill walking unweighted exercise is a low-impact cardio workout that involves walking on a treadmill without any added weights or resistance. It is a simple and effective way to improve cardiovascular health, burn calories, and strengthen muscles in the lower body. This exercise is suitable for people of all fitness levels, as the speed and incline can be adjusted according to individual abilities. It is a safe and low-risk exercise, making it ideal for those recovering from injuries or with joint pain. Treadmill walking unweighted exercise can also be a great option for those looking for a low-impact alternative to running or other high-intensity workouts.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Put on un-weighting vest.
  • Set un-weighting device to desired upward pull.
  • Stand on treadmill with feet off to the sides of belt.
  • Turn treadmill on to a slow speed.
  • Cautiously step onto belt and begin walking.
  • Gradually increase the speed to a comfortable pace.

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    Video Tutorial

     

    Body Part Lumbar, Hip, Knee, Ankle & Foot, Entire Body
    Type of Muscles Gluteal, Quadriceps, Hamstring, Calf or Foot, Cardiovascular
    Category of Exercise __
    Type of Exercise __
    Body Position __
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Plantarflexion, Dorsiflexion, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Low impact on joints
  • Can be done indoors or outdoors
  • Improves cardiovascular health
  • Burns calories and aids in weight loss
  • Can be adjusted for different fitness levels
  • Increases leg strength and endurance
  • Improves balance and coordination
  • Can be done while multitasking (e.g. watching TV)
  • Can be incorporated into a daily routine
  • Can help reduce stress and improve mood

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Treadmill walking can be a great form of exercise for people of all ages and fitness levels. However, there are certain situations when it may be best to avoid this type of exercise.Firstly, if you have any existing injuries or conditions that may be aggravated by walking on a treadmill, it is important to consult with your doctor before starting this exercise. This includes issues with your joints, back, or feet.Additionally, if you are pregnant or have recently given birth, it is best to avoid treadmill walking as it can put unnecessary strain on your body.Furthermore, if you are feeling unwell or have a fever, it is important to rest and let your body recover before engaging in any physical activity, including treadmill walking.Lastly, if you are feeling fatigued or have not had enough rest, it is best to avoid treadmill walking as it may lead to injury or exhaustion. It is important to listen to your body and take breaks when needed.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Wear proper athletic shoes
  • Begin with a warm-up and cool-down
  • Keep hands off the rails
  • Maintain good posture
  • Start at a comfortable speed
  • Do not lean forward or backward
  • Avoid sudden changes in speed or direction
  • Stay hydrated
  • Listen to your body and stop if you experience pain
  • Use the safety clip or emergency stop button.

    • Helpful in Diseases

  • diabetes
  • arthritis
  • osteoporosis
  • heart disease
  • obesity
  • respiratory diseases
  • depression
  • anxiety

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    Frequently asked questions

     

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